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Intellectual Health: 8 Simple Ways To Maintain Intelligence

Both your IQ and intellectual functions are all a part of your intellectual health. Taking care of these things is essential if you want to improve your … See more

Actived: 8 days ago

URL: https://www.shinesheets.com/intellectual-health/

4 Habits For Excellent Mental & Physical Health ShineSheets

WebEstablishing a sleep routine, and sticking to a schedule will do miracles for your body. Also avoid drinking coffee or alcohol before you go to bed, as this may cause …

Category:  Health Go Health

Importance Of Happiness: How Being Happy Makes You Healthier

Web2. Happiness Makes Your Heart Healthier. Being mentally healthy is linked to a lower risk of heart disease. A healthy, happy mind can help to prevent the development …

Category:  Health Go Health

The True Meaning Of Wellness: Why It's More Than Just Being …

WebWellness isn’t just a state of not being sick; it’s a vibrant, dynamic state of physical, mental, and social well-being. It’s about thriving, not just surviving. With the …

Category:  Health Go Health

Why And How To Set Your Mental Health Goals

WebMany people have found mental health goals to be very helpful when trying to recover from a traumatic event or when trying to maintain a healthy level of body …

Category:  Mental health Go Health

FREE Wellness Planner Printable For Your Health And

WebFree Wellness Planner Printable by ShineSheets in Size A4. FREE Add-on! Also grab a matching Core Wellness Tracker. *Personal use only. Have fun planning! …

Category:  Health Go Health

How to Spread Healthcare Awareness in Your Community

Web1. Development of Parks. Encouraging the construction of parks provides spaces for physical activity, promoting a healthier lifestyle. 2. Promotion of Smoke-free …

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50+ Beautiful Self Care Ideas & A Free Self Care Planner

Web25. Exfoliate & moisturize your body. Another of my favorite self-care ideas for your body is dry brushing, which is basically brushing your body before the shower, …

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How Does Your Personality Affect Your Health

WebType D – The Distressed. Type D people experience a lot of distressing emotions, such as anxiety and depression. At the same time, they often work to …

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99 Good Habits For a Better Life + FREE Printable Checklist

Web12 Good Habits For Better Health. Eat at least one healthy meal every day. Stretch a little several times a day. Eat without looking at your phone or TV. Don’t smoke. …

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Free Wellness Tracker Printable ShineSheets

WebWith this cute wellness tracker, you can start tracking your core wellness habits like: Drinking 8 glasses of water every day; Making sure you sleep enough; Taking …

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9 Unique Therapies To Try For Improved Mental Health

WebMusic Therapy. Music can have a dramatic effect on emotions, evoking feelings of joy, sadness, and everything in between. Music therapy is a relatively new …

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7 Affordable Wellness Retreats For Your Next Vacation

WebFor the sum of $329, you get to enjoy gourmet meals three times daily, a health and fitness center, and spa treatments. It is hard to find better vegan, affordable …

Category:  Fitness Go Health

50 Beauty Habits That Help You To Look Stunning & Feel Great

Web11. Drink beauty smoothies to feed and strengthen your skin from within. 12. Exfoliate your skin once a week to slough off old skin cells and completely remove any …

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10 Ways Spending Time With Family Can Make You Happier

Web5. Spending time with family increases self-confidence for all family members. Socializing with family members is key to building self-esteem and learning to share …

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50 Life Goals Examples For A Happy, Healthy, Successful Life

WebTo build financial freedom for yourself, set the right goals! 28. Become Debt-Free. A particularly important goal is to become debt-free and experience financial …

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65 Self-Loving Ways To Improve Your Appearance

WebMassage your body regularly to relax the muscles, improve circulation and skin appearance. Do it with love. Work on preventing wrinkles, fine lines, and other signs …

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10 Relationship Rules That Keep Relationships STRONG

WebEmotional Relationship Rules. 1. Respect Each Other. Treating your loved one with respect is the first rule to keeping a strong, romantic relationship. You have to …

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Guest Post On Health, Beauty, Lifestyle, Wellness & Home Blog

WebIf you are looking to guest post on beauty, health, wellness, lifestyle, home, family or self-improvement blog, our multi-niche website is your perfect pick.

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