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How to make time for yourself, over holidays and beyond

WEBThere’s never enough time in the day — for personal or professional obligations, family, or even a good night’s sleep — and our health suffers for it.

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URL: https://shineonlinehealth.com/health-time-management/

The ‘perfect’ bedtime and other heart-healthy sleep tips

WEBIf you’re among the millions of Americans who don’t get enough shut-eye, this advice from sleep health experts may be able to help.

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5 diseases that coffee can help prevent Shine Online Your …

WEBCOLON CANCER. Those who drink one to three cups of coffee a day can stimulate bowel movements, which can help keep you regular. Keeping digestion on …

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New oncology unit a ‘beacon of commitment’ to southern Dallas

WEBA state-of-the-art 12-bed oncology unit devoted to medical and surgical patients diagnosed with cancer made its debut in spring 2021 at Methodist Charlton …

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New Home Page Shine Online Your Healthy Living Resource

WEBExpert healthcare insights on disease prevention, treatments, and more. Stay informed with the latest medical advice on our blog.

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VIDEO: Baby’s arrival reveals heart disease: 'She saved momma’s life’

WEBThe 35-year-old Dallas native was in her third trimester with baby Luna when high blood pressure and an excessive amount of fluid retention forced her to have an …

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Are allergy pills and sprays safe to take every day — forever

WEBAllergy season never really ends in North Texas, but are antihistamines, also known as allergy medications, safe to use every day indefinitely?. That depends on the …

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Bariatric surgery helps patient lose weight and live life Shine

WEBTime for a lasting change. LaRhonda hired a therapist to help her address her addiction to food, and she turned to the Weight Management Program at Methodist …

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With cedar fever and COVID-19 on the rise, how to tell the difference

WEBIn a state with a never-ending allergy season, Texans are no strangers to “cedar fever.”But with COVID-19 cases on the rise again, it can be hard to tell the …

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Educating today’s nurses to ensure tomorrow’s care Shine Online

WEBLearn how Methodist Health System provides opportunities for employees to pursue a career in nursing to help meet the rising demand for nurses in the U.S.

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Brain surgery ends decades of migraines for grateful mother

WEBThe tumor had likely been growing for years and may have contributed to Melanie’s frequent migraines, says Gregg Shalan, MD, a neurologist on the medical staff …

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4 prenatal tests that women over 35 should consider Shine …

WEBTo stay on top of your baby’s health, Dr. Warren recommends talking to your doctor about some additional prenatal testing before or during your pregnancy. Here are …

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Hydration packets: hype

WEBMost hydration packets contain some mix of electrolytes, such as calcium, chloride, magnesium, phosphate, potassium, and sodium. These minerals help regulate …

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Kombucha: Good for your gut or fad to forget

WEBLet’s explore some of the top health claims: 1. Kombucha is a great source of probiotics. Fact: Kombucha contains some probiotics for a healthy gut, but it’s difficult …

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Live Archives Shine Online Your Healthy Living Resource

WEBShine Online is your resource for health and wellness information brought to you by Methodist Health System in Dallas.

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Feeling drunk without alcohol was just the start Shine Online

WEBRoy’s first health challenge was the most unusual. In 2015, he had episodes when he’d act drunk without having consumed any alcohol. Over the next few years, the …

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