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How to Eat for Health & Weight Loss

WEBThere are many ways to eat healthfully. One of these ways, supported by a growing body of evidence is a Mediterranean-style diet. This diet typically focuses on …

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Nutrition Strategies for Health & Athletic Performance

WEB1 energy gel – about 21 – 27 g carbohydrate. 250 ml (1/2 standard water bottle) sports drink – about 27 g carbohydrate. 90 g/hour is a lot and likely much more than most athletes …

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Evidence-Based Health and Nutrition Resources

WEBBerkeley Wellness is a terrific evidence-based resource for health and nutrition information, featuring experts from the UC Berkeley School of Public Health. Their material often …

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Myths and Misconceptions about Healthy Eating

WEBCommon criticisms include that the guidelines . . . “caused the obesity and/or type 2 diabetes epidemic,”. “are not based on scientific evidence,”. “recommend …

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Sheila's Healthy Eating Articles

WEBThe Surprising Health Benefits of Hot Chocolate In the midst of winter, hot chocolate is a satisfying and soothing beverage that can warm chilled hands. Hot …

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Sports Nutrition Research Updates and Articles

WEBGeneral. Nutrition for Training and Performance. The November 2014 issue of the Sports Medicine journal is devoted to reviews of nutrition for athletes. This is a great …

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Dietary Nitrates, Sports Performance, and Health

WEBBeets aren’t the only source of dietary nitrates. Consider these healthy vegetables, which are also rich in nitrates: rhubarb, arugula, spinach, celery, cress, …

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Energy Bars: What to Look For, Real Food Alternatives, and How to …

WEBLowfat yogurt and fruit. Lowfat cottage cheese and fruit. Snack size can of tuna and whole grain crackers. Ready-to-eat whole grain cereal and milk. Dried fruit …

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Is agave nectar a healthy sweetener

WEBFad health gurus like Dr. Oz who argued for the benefits of agave over other sweeteners, now rank agave as a sweetener to avoid because of its high fructose …

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What Foods Are Good Sources of Iron

WEBFoods contain two types of iron: heme iron is found in red meats, fish, and poultry, and non-heme iron is mostly from plant sources (enriched and whole grains, …

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7 Strategies for Successful Health Change

WEBHere are seven strategies that will improve your chances of success. Be realistic. Setting realistic goals will help you achieve better results. Make a plan. Think …

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What Happens When the Media Misinterprets the Findings of …

WEBThe media has a tremendous influence on our health decisions, and unfortunately good health and science reporting is often overshadowed by attention …

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Sports Nutrition Resources

WEBSports Nutrition Resources. Media reports, company marketing efforts, and self-proclaimed experts can make interpreting sports nutrition confusing. Good science is the best tool …

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The Surprising Health Benefits of Hot Chocolate

WEBA large body of research shows that cocoa has many heath benefits, likely due to beneficial antioxidants called flavanols that have potential disease-fighting …

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GINGER: How to peel, chop, and grate

WEBThinly slice the ginger crosswise with a sharp knife, and then cut these slices lengthwise into matchstick slivers. PROCESSING. If you need a lot of ginger, you can process large …

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Tips for Successful Health Behavior Change

WEBThe start of each year marks a new beginning, and is a popular time to make health resolutions. The crowded gyms in January are a sign that many people are …

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