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How to Live Fit: Making Living Fit Simple with Sharefit!

WebEven though we all know that being fit and healthy should be our ultimate goal, it can be very challenging to know exactly what that means. This struggle to live fit is even worse …

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URL: https://www.sharefit.com/learn-how-to-live-fit/

Nutritionist Tips for Healthy Ethnic Food Choices

WebHigh in healthy fats and fiber (not to mention taste!) this dip is shockingly nutritious. Similarly, another dip, Tzatziki, is a yogurt and cucumber-based option that …

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Short Gal's Weight Loss Guide: SHAREFIT Diet Plan for Petite Women

WebThe other half can be used for actual treats such as a glass of wine after a hard day at work). This diet plan for petite women recommends water and zero-calorie …

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Healthiest Fish for Your Wellness Plate and the Planet

WebThe healthiest fish can provide you with beneficial omega-3 fatty acids that support your health in various ways. For example, these fatty acids might help reduce …

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Does BMI Really Matter When It Comes to Your Overall Health

WebBMI stands for body mass index, and it’s one of the measurements that you can use when determining if you are at a healthy weight or not. But, does body mass …

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Healthiest Restaurant Soups: A Soup-er Smart Meal!

WebAlthough soups, stews, chowders, and bisques can be aggravatingly high in Calories, others are surprisingly svelte, especially given their service venue- who would …

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ShareFit FREE Diet Tracker

WebSet a Goal Weight: by. Choose a username: Join ShareFit.com today and achieve the best health and weight loss results with our free diet tracker and calorie counter. Become a …

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These Restaurant Picks for Healthier Cholesterol May Save You

WebThe calories and grams of fats per stick are sky high and will negate the benefit of pretty much any of the top restaurant picks for healthier cholesterol here. …

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Nutrition FAQ: Are Smoothies Healthy

WebSmoothies might seem healthy at first. After all, they are nothing more than a mixture of nutritious and natural fruits and vegetables, right? Well, before you determine …

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5 Tips to Eat Healthy and Be a Respectful Dinner Guest at

WebMaintaining a nutritious diet is important, but it’s not always easy to eat healthy when you’re a dinner guest. A nutritious conscious dinner is possible even when …

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Is Being Overweight Hereditary

WebWhat the Research Has Found. Experts have found that genetics might be able to influence how much you weigh, but to a small degree. Therefore, when you look …

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Can You Be Overweight and Healthy

WebMany people often wonder if they can be overweight, yet still be considered healthy. Are you automatically unhealthy if you are overweight? Or, is it possible to carry …

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What Are the Healthiest Parts of Chicken

WebThe Fat is Skin-Deep. When it comes to the healthiest parts of chicken, leaving the skin on is a game changer. Much of the bird’s fat – and therefore calories – is …

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Why Do I Have Heartburn When I Always Eat Healthy

WebEven some foods that are healthy can still be one of the reasons you have heartburn. Yes, some sugary and fatty foods are triggers, as are alcoholic drinks. That …

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Suddenly Sober: Benefits of an Alcohol Cleanse

WebYou can build muscle. Another one of the benefits of an alcohol cleanse is the fact that you might be able increase your muscle growth. According to Verywell Fit, …

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How to Prepare a Heart Healthy Christmas Dinner

WebTo start, remember that your heart healthy Christmas dinner can start at breakfast. Sure, that may not be the “big” meal, but it can help to prepare your body for …

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Sense of Hunger: Distinguish Between True and False Hunger

WebWhen the pangs you feel are truly the result of being hungry, there should be other symptoms associated with it. These can include: Low energy levels. A growling …

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Meet the Meat: Beef Cuts, Explained

WebWhen you go shopping for chicken, it’s pretty basic, as all you have to do is decide whether your want the meat off the bone or on it. You can also choose whether …

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BJ’S Brewhouse Nutrition Information: Worst and Best Choices

WebThe Worst: Bacon Guacamole Deluxe Burger with Fries- 1570 Calories, 98 g Fat, 35 g Saturated Fat Better: Barbecue Bison Burger (served without fries)- 700 …

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