Shapeyourfutureok.com

Start A Healthier Lifestyle Today! Shape Your Future OK TSET

WebBe Healthy Everywhere. If you don’t live near a supermarket or gym, have no fear. These resources are useful for anyone, anywhere. Shape Your Future is a community health …

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URL: https://shapeyourfutureok.com/

Physical Activity Quiz Online Health Quiz

WebWhat is a long-term benefit of physical activity? a. A stronger immune system. b. Feeling tired. c. Feeling bloated. d. Feeing stressed.

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Physical Fitness Activities Shape Your Future Oklahoma TSET

WebActivities. No matter your age, shape or size, there are tons of advantages of being physically active. It can improve your mental health, help you control weight and reduce …

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Physical Activity Benefits for Adults

WebIt is recommended that adults get a total of 150 minutes of physical activity throughout their week. By finding ways to get at least 30 minutes of moderate, aerobic activity five days a …

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Certified Healthy Schools Shape Your Future Oklahoma TSET

WebLearn more about Certified Healthy Schools and Certified Healthy Early Childhood Programs here. For more ways to make your school and afterschool or childcare setting healthier, …

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Talk To Your Kids About Healthy Habits

WebWhole Grains – Give you lots of energy to run and play. Protein – Builds up your muscles to make you big and strong. Physical Activity – Makes you quicker, stronger and more …

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Discover the Power of One Healthy Habit

WebHere’s how. 1. Start with one. Add one healthy habit to your family’s routine. This can be drinking one more glass of water a day, getting one more hour of sleep, …

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Overweight and Obesity’s Impact on Oklahoma

WebThe overweight and obesity problem affects Oklahomans’ health, which in turn affects Oklahoma’s economy. Healthcare costs directly associated with overweight and obesity …

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Get Active Exercise Activities Shape Your Future TSET OK

WebAn active lifestyle has both immediate and long-term benefits for your health. It can improve your mood and help you sleep. Plus, it can help you control your weight and increase …

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Healthy Food Flyers, Free Meal Plans and Workouts

WebVaping 101. Download. Discover free work outs, nutrition guides, meal plans and more to help you and your family live a healthier lifestyle from Shape Your Future of Oklahoma.

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Certified Healthy Community Shape Your Future Oklahoma

WebCertified Healthy Communities. The Certified Healthy Oklahoma Program recognizes communities that are actively creating healthier places to live, work, learn and play. …

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Shape Your Future Health Goals BMI Quiz

WebTake this healthy, seven-question quiz by answering the questions below. At the end, you’ll receive tailored results and resources that will help you start creating healthier habits. …

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Drink More Water Benefits of Water Shape Your Future OK TSET

WebThey’re packed with sugar and calories, and they’ve been linked to numerous health problems. Instead, choose water to quench your thirst. It has no sugar or calories, …

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Oklahoma’s 5-Year Plan To Reduce Obesity Shape Your Future

WebThe 5-Year State Obesity Plan is an evidence-based community improvement plan. Its objectives are to decrease the number of obese Oklahomans by …

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Public Health Messages Eat And Exercise Better Shape Your Future

WebEAT BETTER, MOVE MORE MESSAGES. Our Eat Better, Move More messages aim to reduce obesity in Oklahoma by showing people different ways to eat better and move …

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Get Involved In Your Community Shape Your Future OK TSET

WebWork with officials to improve community health. Shape Your Future makes this process easy by connecting you with TSET Healthy Living Program grantees in your area! Just …

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9 Kids’ Show Episodes That Reinforce Healthy Eating

WebHEALTHY EATING TIP: Take small bites. Sesame Street | Song: Hurray-Hurrah for Broccoli | PBS. This quick song encourages kids to take small bites, explore …

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Oklahoma Public Health Association (OPHA) Annual Meeting

WebPhone: (405) 522-4775. Email: [email protected]. Ann E. Freeman. Marketing Strategist. Ann E. Freeman is a Marketing Strategist at VI Marketing & Branding and has worked on …

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