Sensa.health

Sensa.health Your calm mind assistant

WEBSensa is a mobile application designed to work as your complete guide to improved mental health. Built upon the principles of Cognitive Behavioral Therapy (CBT), Sensa utilizes …

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URL: https://sensa.health/

15 Best Self Care Apps in 2024 Sensa.health

WEBHeadspace. Headspace is a leading meditation app that offers a wide range of features to support users’ overall well-being. The app’s guided meditations, …

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Understanding ADHD Types: Symptoms, Diagnosis, and Treatment …

WEBThe three types of the disorder are: Inattentive type ADHD: This type is characterized by difficulties in sustaining attention and is often referred to as ADD, …

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Sensa.health Your calm mind assistant

WEBFrom scientifically-backed CBT (Cognitive Behavioral Therapy) content to calming exercises, and even guides on self-improvement your journey to a stress-free life has …

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Exploring ADHD Symptoms: From Childhood to Adulthood

WEBSigns of inattentive ADHD. While the symptoms for adults with the disorder are clearly defined, forgetfulness and inattention can be experienced without having …

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Comprehensive Guide to Self-Esteem Sensa.health

WEBWhile it’s undeniable that low self-esteem affects one’s mental health, more areas of life can be affected. Mental health: depression and anxiety People with low self …

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High Functioning Anxiety: What It Is and How to Manage It

WEBAs well as cause issues with work-life balance and cause further mental health issues if left untreated. How to manage High-Functioning anxiety. There are …

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ADHD in Women: A Comprehensive Guide Sensa.health

WEBCognitive and emotional symptoms. For women with ADHD, the internal dialogue often dances between cognitive burdens and emotional disruptions. Focusing …

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ADD vs. ADHD: Understanding Symptoms and Finding Your Path

WEBA mental health professional, often a psychiatrist or psychologist, evaluates an individual’s symptoms, medical history, and behavior patterns to determine if ADHD …

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The Best 21 ADHD Apps for 2023: A Comprehensive Guide

WEBThe future of mobile health ADHD applications. In 2015 International Conference on Interactive Mobile Communication Technologies and Learning (IMCL) …

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What Is Social Anxiety: Causes, Symptoms, and Treatments

WEBSocial anxiety can also have detrimental effects on mental health and overall well-being. People with social anxiety may experience increased stress, anxiety, …

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Practical Steps on How to Overcome Procrastination

WEBMoreover, mental health professionals can evaluate your mental well-being and provide a treatment plan for underlying conditions that impact your procrastination …

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How to Focus With ADHD: 12 Best Focus Strategies

WEBIn this article. How ADHD Impacts Focus. Strategies to Improve Focus Now. Tip 1: Use timers and breaks. Tip 2: Create a distraction-free environment. Tip 3: …

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Designing a Personal Mental Health Plan: 4 Steps to Consider

WEB1 – Identify Your Concerns. Reasons for having mental health issues are personal to each individual, but knowing your troubles can benefit your journey – …

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Navigating the Labyrinth of ADHD Paralysis Sensa.health

WEBWhile ADHD paralysis is a lesser-known symptom, it has been recognized for some time. In the 1990s, psychiatrist Russell Barkley introduced the concept of …

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What is ADHD Combined Type : Signs, Symptoms and Treatment

WEBThe diagnostic process for adults with suspected ADHD combined type typically involves a comprehensive evaluation conducted by a psychiatrist, psychologist, …

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How to Treat ADHD and Manage It Without Meds Sensa.health

WEBAttention deficit hyperactivity disorder (ADHD) affects millions of individuals – a study published in the Journal of Global Health estimates that more than 9% of adults …

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Is ADHD a Disability

WEBWhile ADHD is recognized as a neurodevelopmental disorder, ADHD also qualifies as a disability in legal and medical perspectives in many countries, such as the …

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Inattentive ADHD: An In-Depth Examination Sensa.health

WEBADHD is a neurodevelopmental disorder that affects the brain by disrupting the normal functioning of neurotransmitters, particularly dopamine and norepinephrine, …

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How Mood Tracking With Sensa Improves Emotional Well-Being

WEBTaking care of mental health can be arduous – it might take weeks to show the first promising results. However, research shows that mood tracking can significantly …

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Nootropics for ADHD: Boost Your Brain Power Sensa.health

WEBMechanism of Action: Found in fatty fish and flaxseeds, omega-3 fatty acids are essential for brain health and have anti-inflammatory properties. Potential Benefits …

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