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3 Incredible Benefits of Drinking One Gallon of Water a Day

WEBDrinking lots of water reduces fatigue, which is one of the early signs of dehydration.When you are feeling energized, you are much more capable of thinking clearly, making the …

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Going On Vacation Is Good for Your Health. Find Out Why

WEBHere are the reasons going on vacation is good for your health. Your body needs a break from all your hard work. Most of the time, working hard isn’t a bad thing at all.

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How to Keep a Self Improvement Journal – Self Thrive

WEBKeeping a self improvement journal comes with a lot of benefits, including helping you change your perspective on a situation and figuring out how to treat mistakes more like …

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How to Stop Stressing at Work – Self Thrive

WEBStress because of work is something we are all familiar with. Even the job you love involves some stressful situations sometimes. Too much stress at work can hurt the quality of …

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9 Best Mark Sisson Quotes On Living a Primal Lifestyle

WEBThe best thing you can do to start training yourself to make smarter choices about your health is to pay attention to how poor health habits negatively impact you.

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9 Best Fitness Experts on YouTube – Self Thrive

WEB2. Nikki Blackketter. Nikki Blackketter is an online fitness coach and bikini competitor. Her YouTube channel differs from many other fitness experts in that it features not only …

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9 Best Self Improvement Apps – Self Thrive

WEBIt’s like a virtual food journal, keeping your mind on what you are eating and allowing you to store healthy recipes for future reference. 7. Headspace. There is an easy way to reduce …

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5 Ways to Take a Break at Work and Recharge Your Body in Less …

WEB1. Engage in a 2 minute meditation. Work can be stressful, and stress is much more than just a psychological depressant. Stress can also affect the way you feel physically, …

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Dr. Loren Cordain Interview – World’s Leading Expert on the …

WEBHow did your parents lay the foundation for your ideas about paleo eating? My father was born in 1914 and my mother was born in 1916. My father died in 1979 before I …

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5 Quick Interview Questions with Robb Wolf – Best Selling Author …

WEBRobb Wolf is the best selling author of The Paleo Solution – The Original Human Diet, a book that takes up where Loren Cordain’s landmark The Paleo Diet left off. He’s helped …

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Health Tips – Self Thrive

WEBThe technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole …

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Why Learning How to Keep Calm is a Great Skill to Have

WEBFamily and friends expect us to be present and perform our responsibilities, too, even when things aren’t going right. Keeping calm in both cases shows your boss and co-workers …

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Make Yourself an Expert in Any Field Using These Free Websites to …

WEBUsing edX you can browse and enroll in a variety of free courses to learn almost anything from coding to language skills to life sciences, law, medicine and much more. The …

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Self Improvement – Self Thrive

WEBThe technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole …

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5 Things to Expect When You Try Meditating for the First Time

WEB1. At first, time will move slowly. Let’s say, at first, you set a timer on your phone for five minutes to give this whole meditation thing a try. Starting small is a good idea for one …

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Feng Shui Office – 6 Items You Need to Have in Your Office

WEBRemoving clutter from your office will completely reset the balance of your work space and allow you to work in a much cleaner, calmer environment from day to day. Too much …

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Top 9 Health Experts on Twitter – Self Thrive

WEB1. Monica Reinagel (@NutritionDiva). Monica Reinagel is the host of The Nutrition Diva podcast and blogs about health and nutrition for The Huffington Post. The information …

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Friends or Frenemies

WEBThe last thing you want to think about, when you have a really good friend, is whether or not they are worth keeping around. Friends actually have a huge influence on the way we …

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