Sakashhw.com

Sakash Health and Wellness

WEBSakash Health and Wellness (SHW) is a specialized Physical Therapy and Pilates studio located in the village of North Conway, NH. We fuse together the science of physical …

Actived: 1 days ago

URL: https://sakashhw.com/

A Deep Dive Into Pilates Part Six: Precision

WEBFor those who have experienced Pilates at Sakash Health and Wellness, you know that we ask a lot of questions, we are constantly assessing and reassessing, and …

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Physical Therapy — Sakash Health and Wellness

WEBInitial Evaluation. This is a holistic and comprehensive musculoskeletal assessment that establishes your current level of physical health. We look at strength, mobility, flexibility, …

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About — Sakash Health and Wellness

WEBMaria Gross Pilates Teacher . Growing up in a very nomadic life with my parents and a brother, we lived in four countries, travelled extensively, learned one foreign language …

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SHW Culture — Sakash Health and Wellness

WEBEvery month you will receive information designed to increase your awareness to health and wellness and nurture your desire to feel your best.

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Forms — Sakash Health and Wellness

WEBEvery month you will receive information designed to increase your awareness to health and wellness and nurture your desire to feel your best.

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FAQ — Sakash Health and Wellness

WEBHow long are the physical therapy sessions? A physical therapy initial evaluation will last for 1 hour. We believe that this is the minimum amount of time necessary to get to know our …

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A Deep Dive Into Pilates Part Seven: Flow — Sakash Health and …

WEBFlow. The word in itself is defined as “the action or fact of moving along in a steady, continuous stream”. In a group Pilates class we encourage a continuous flow of …

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A New Movement Towards Health — Sakash Health and Wellness

WEBThere has been a new trend that I am seeing in the SHW studio that has had me jumping up and down, clapping my hands, and woo-hooing with joy.

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Testimonials — Sakash Health and Wellness

WEBTestimonials Shellie Sakash is the finest of physical therapists and Pilates instructors. Her depth of training and experience in both areas, as well as in other therapies, is apparent …

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Pilates & Movement Education — Sakash Health and Wellness

WEBPILATES. Pilates is a system of corrective exercise developed by Joseph Hubertus Pilates in the early 1920's. Joseph Pilates' work was developed early on through his …

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The Power Of Partnership — Sakash Health and Wellness

WEBIn a health and wellness studio, a place where clients come for physical therapy and pilates classes we have found so much more. We have tapped into the …

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Hiring — Sakash Health and Wellness

WEBWe ARE HIRING. Pilates Teacher full time and Part time Positions available comprehensively trained or in the process of completing training . Sakash Health and …

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A Deep Dive Into Pilates Part One: History — Sakash Health and …

WEBIt’s important to know that what makes Pilates so unique and different goes far beyond just strengthening, stretching, and flexibility. Pilates is a multi-dimensional …

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Contact Us — Sakash Health and Wellness

WEBStudio Address 50 Seavey Street/PO Box 2392 North Conway, NH 03860 Studio hours Monday 7:300am - 7:00pm Tuesday 7:30am - 7:00pm .Wednesday 7:30am - 7:00pm …

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A Deep Dive Into Pilates Part Two: Breath — Sakash Health and …

WEBIn the year 1946, Joseph Pilates published his book, Return to Life Through Contrology , where he identified correct breathing as one of the foundations of his work. …

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A Deep Dive Into Pilates Part Three: Concentration

WEBAttention span and concentration can decrease for a number of reasons. Head or brain injuries, such as concussion, as well as certain mental health conditions …

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The Story Within Our Logo — Sakash Health and Wellness

WEBIn the 18 years of working with my clients I have come to fully appreciate that no one can be healed one-dimensionally.  We should not be defined by an injury …

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Blog — Sakash Health and Wellness

WEBIf we look at breath as the doorway that creates an access point, and concentration (AKA the mind) as the conscious being going through that doorway, then centering, the third …

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