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The Gut Microbiome and Mental Health: How to Better Support …

WebTake a probiotic supplement. Choose whole grains and whole plants whenever possible. Avoid the unnecessary use of antibiotics, including topical antibiotics …

Actived: 9 days ago

URL: https://www.rtor.org/2021/08/09/the-gut-microbiome-and-mental-health/

Healthy Diet, Healthy Brain: 15 Foods for Mental Health

WebBeets. The natural nitrates in beets are great for improving blood flow to the brain and enriching mental performance. Broccoli. Great for both the mind and the body, …

Category:  Health Go Health

The History of Women’s Mental Health Awareness

WebIt wasn’t until the late 20 th century that people began to recognize and validate women’s mental health issues. As women began to challenge societal norms …

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The Menninger Clinic–Hope Program

WebTo move it forward, we’ll explore a 3-step weekly planning practice to build a better journey, ease anxiety, and calm a busy mind. To complete the exercise, have two …

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Mental Health and Homelessness: An Update

WebNearly every time there’s a public conversation about homelessness, the topic of mental health becomes a major talking point. For instance, the California Policy …

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Mental Health Screening: A Proactive Approach to Well-Being

WebMental health is a crucial aspect of overall well-being. It relates to how we think, feel, and act and plays a significant role in determining our quality of life. …

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A Practical Guide to Self-Care for the LGBTQ+ Community

WebReconnect With Your Body. Everyone should remain physically active to maintain a healthy mind-body connection. This is especially true for queer folks who are …

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Emotional Intelligence and Intellectual Health: Integrating …

WebIn our fast-paced and interconnected world, Emotional Intelligence (EI) and Intellectual Health (IH) have emerged as crucial elements for personal and professional …

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The Mental Health Toll of Poverty: Understanding Challenges …

WebThe Relationship Between Poverty and Mental Health. Mental health is affected by a wide range of factors—genetics, environment, health complications, stress, …

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Trauma and Social Isolation: How Do They Relate

WebSocial Isolation is distinct from trauma and refers to a specific set of circumstances that create adverse psychological effects. Social isolation differs from …

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Mental Health Education and Awareness Resources to Recover

WebSkip to content. About Us. About rtor.org; Our Team; Advisory Board; 2023 Fact Card; Our Impact; About the Resource Specialists

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Why Mental Health Awareness Should Be Taught in Schools

WebAccording to statistics, 20% of adolescents may experience a mental health problem. Additionally, 70% of children and teens get no help with their mental health …

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About Us Resources to Recover

Webwww.rtor.org is a free service of Laurel House, Inc., a nonprofit 501 (c) (3) organization providing programs and supportive services to adults with mental health disorders in …

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Navigating the Intersection of Mental Health and Social Justice

WebAbout the Author: Sarah Smith is a 35-year-old, Los Angeles-based freelance writer and advocate for mental health. In her spare time, she enjoys hiking in nearby …

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What Is the Actual Relationship between Mental Illness and Gun …

WebFor years, psychologists, politicians, and policymakers have debated whether or not mental illness causes mass shootings. Due to the high rates of mental health …

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How Making Art Improves Mental Health and Boosts Creative …

WebMaking art is an effective means of self-care and mental health maintenance. Studies have demonstrated that expressing oneself via art can benefit …

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Sectioning Psychosis: Life After a Psychotic Episode

WebSectioning Psychosis: Life After a Psychotic Episode. Every year over 100,000 people will experience a psychotic episode for the first time, and there is a 3% …

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7 Trustworthy Tips on How to Stay Physically and Mentally Healthy …

WebFoods with chemical preservatives, antibiotics, and hormones. Fried and salty foods. Sugary snacks, beverages, and candy. Refined carbs such as white flour or white …

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