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Exercise for Anxiety and Depression Right as Rain by UW Medicine

There’s a sweet spot when it comes to physical activity and the payoff for your mental health. According to the national study, you’ll see the … See more

Actived: 6 days ago

URL: https://rightasrain.uwmedicine.org/mind/mental-health/exercise-mental-health

Can Exercise Boost Your Immune System

WebExercise makes your immune system function better. It helps your body respond to viruses more quickly and optimally. Physical activity also makes your body …

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Yes, Menopause Impacts Mental Health. Here’s Why

WebProbably your hormones. Like puberty, postpartum and other times of major hormonal shifts, perimenopause and menopause can lead to mental health struggles. Depression and …

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Try Something New

WebEach time you take a leap of faith and try something new, you’re training your brain to remember the positive rewards associated with a new and exciting experience,” says …

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Health Benefits of Being Outdoors Right as Rain by UW Medicine

WebTime spent in nature, on the other hand, offers a long catalog of positive effects that can be surprising. According to one study, outdoor time can reduce the risk …

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What Does Self-Care Mean

WebQuick Read Why self-care matters. Self-care is an activity that’s good for your physical or mental well-being. These activities are different for every person, …

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What Does Stress Do to Your Body

WebStress hormones are released, preparing you to deal with the stressor. Your heart rate increases, muscles tense, breathing quickens, senses sharpen and immune …

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Climate Change Affects Health

WebClimate change is the shift in long-term, large-scale weather patterns that result in impacts such as extreme weather events, less snow and ice cover, and higher sea levels. It’s …

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Healthy at Every Size Right as Rain by UW Medicine

WebFocus on overall health. Try fitting in “exercise snacking” breaks each day and come up with creative ways to eat more veggies. Prioritize getting better sleep, practicing self-care, …

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Here’s Why Listening to Music Boosts Your Mood Right as Rain

WebQuick Read Without music, life would B-flat. Music triggers the release of dopamine in the brain, which can help improve mood and stress levels. Research shows …

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4 Ways to Reduce Health Stigma and Why We Need To

Web4 Ways to Reduce Health Stigma and Why We Need To. HIV, hepatitis C, certain cancers, mental illness and other conditions are stigmatized. Stigma is harmful and prevents …

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What You Can Do to Prevent Cancer Right as Rain

WebExercise, of course, is a great way to destress (and improve your mood!); even better, it helps keep cancer at bay. Research also shows spending time in green …

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Dealing with an Undiagnosed Disease Right as Rain by UW …

WebThere are at least 7,000 rare diseases currently identified. Some, but not all, rare diseases are genetic. Genetic and other testing and thorough medical evaluation …

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How Much Screen Time Is Too Much for Adults

WebThe combination of a lack of movement and dietary choices with high levels of screen time ends up harming your health. Roy recommends limiting your overall screen time to eight …

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Health Benefits of Indoor Plants Right as Rain by UW Medicine

WebEnter indoor plants. Just like walking past trees and greenery outside, interacting with indoor plants may be able to reduce stress and anxiety. Plus, they have …

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What Is Your Pelvic Floor and Why Should You Care

WebIf your pelvic floor becomes too weak to sufficiently support your pelvic organs (bladder, colon, rectum, vagina, cervix, uterus), they may shift, bulge or push outward . And you’ll …

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How Your Teen’s Medical Privacy Changes When They Turn 13

WebChildren who are emancipated, or free from parental or legal guardian control, are in full control of their medical records from the time of emancipation. A teen …

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