Readersdigest.ca

100 New Health Studies That Could Change Your Life

Web ResultThis new research revealed that patients who saw these images were more likely to stop smoking (91 per cent …

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Health: Conditions, Diet and Exercise Reader's Digest Canada

Web ResultHealth. Discover the latest health news, along with practical tips on how to adopt a healthy lifestyle by improving your diet and moving more. From proven home …

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35 Medical Trivia Questions to Test Your Health IQ Reader's Digest

Web ResultMedical trivia question #1: High-density lipoprotein is…. A. A muscle-building nutrient. B. “Good” cholesterol that reduces the risk of heart disease. C. A resilient …

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20+ Healthy Habits Proven to Boost Your Brain Health

Web ResultKeep stress in check. Go-to stress soothers like a daily walk around the block, a weekly massage, and relaxing with a magazine may keep your brain …

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The Ultimate Guide to Gut Health

Web Result1. Eat more fibre. One of the most well proven connections between lifestyle and gut health is that eating more fibre creates a better microbiome. Fibre is the main …

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10 of the Healthiest Vegetables You Can Eat

Web ResultBrussels sprouts. The antioxidants in these green vegetables can help detoxify cancer-causing free radicals, and with 80 per cent of your daily …

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Healthy Living Reader's Digest Canada

Web ResultThis is the Smartest Zodiac Sign, According to Astrologists. Each zodiac sign has its strengths and weaknesses, but when it comes to intelligence, astrologists say …

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13 Essential Vitamins Your Body Needs to Stay Healthy

Web ResultThe 13 essential vitamins your body needs are vitamins A, C, D, E, K and the B vitamins: thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), …

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8 Surprising Health Benefits of Beer Reader's Digest Canada

Web ResultBeer could protect your eyesight. Could drinking beer set you up for better long-term ocular health? Perhaps. A 3,654-person study published in the …

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10 Easy Ways to Improve Gut Health

Web ResultEat yogurt and kefir for a healthy gut. Consuming cultured dairy products, such as yogurt and kefir, introduces healthy bacteria into your gut. Those bacteria may …

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I Tried Chair Yoga—Here’s What It Was Like

Web ResultChair yoga involves poses like twists, hip stretches and bends that are modified to be done while sitting on your tuchus on a chair (or, sometimes, standing while using …

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6 Surprising Health Benefits of Licorice Reader's Digest Canada

Web ResultLicorice improves your skin. “Licorice is beneficial for the skin when used internally and externally,” says Park. “It helps to heal skin ailments such as …

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The Healthiest Cooking Oils, According to Food Experts

Web ResultFor this reason, he points to canola oil as one of the healthiest cooking oils because it offers blends of heart-healthy fats (as do olive and soybean oils). “Canola oil is …

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Can Cherry Juice Really Help With Arthritis

Web ResultThe flavonoids in cherry juice are also thought to be immune modulators, meaning they can potentially ease the symptoms of chronic …

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11 Unexpected Ways Your Body Responds to Long Flights

Web Result3. You Can Get Dehydrated. The air you breathe in the plane cabin actually comes from outside, and air at that altitude has very little moisture. “This …

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30 Old-Time Home Remedies That Really Work

Web ResultOatmeal for bug bites “Oatmeal has a long history—and equally solid biological basis—for its anti-itch effects,” says Dr. Adam Friedman, an associate professor …

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9 Benefits of Chewing Gum You'll Wish You Knew Sooner

Web ResultThis results in the irritable burning and sour sensation that is regurgitated food. Per a study in the Journal of Dental Research, chewing gum …

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7 Science-Backed Reasons You Should Be Having More Sex

Web Result5. Sex Can Make You Look Younger. Forget lotions and potions. The secret to the fountain of youth lies between your thighs. David Weeks, a clinical …

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The Best Natural Remedies for 13 Common Health Conditions

Web ResultNatural Remedies for Colds. Chicken soup and over-the-counter drugs are not your only options for relief from cold symptoms. These are the …

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