Psychreg.org

The Psychology of Health Psychreg

The term psychosomatic was first used by Heinroth in 1818 and referred to the processes that cause and the study of how the mind impacts the health of the body. Today, few people challenge that mental processes can affect physical health. Phenomena that confirm the truth of psychosomatic illness are all around us.

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URL: psychreg.org

Mental Health Myths and Facts Psychreg

WebFact: Mental illness is a severe medical condition that affects 1 in 5 adults and 1 in 25 children. It can cause debilitating symptoms, such as depression, anxiety, …

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How to Be Proactive with Your Mental Health Psychreg

WebTake inventory of how you feel. Make a regular practice of taking an inventory of your feelings. Using a journal or a physical notebook, stop at least three …

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How Stress Can Affect Your Overall Health Psychreg

WebCardiovascular system. Stress causes your heart to beat harder and faster so that it can pump more blood to the major organs …

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Importance of Mental and Physical Health Psychreg

WebThe intrinsic relationship between physical health and mental health means that staying physically fit and healthy is important. However, some people struggle to …

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10 Ways to Improve Your Mental Health Psychreg

WebGet more sleep. Sleep deprivation can negatively impact your mood, leaving you tired and irritable. Try going to bed at the same time each night and aim for at least …

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How Your Financial Health Affects Your Mental Health

WebSocially withdrawn. One of the most common side effects of financial instability is being social withdrawn. Without the extra cash, those struggling with poor …

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How Personality Shapes Our Health and Well-Being

WebPersonality can influence our vulnerability to physical and psychological illnesses; how we experience such illness; how likely we are to seek support for different …

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The Impact of Cyberbullying on Mental Health Psychreg

WebThe psychological impacts of cyberbullying might be just as damaging as the physical ones. Cyberbullying victims can experience a wide range of negative emotions, …

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Phases of Crisis in Mental Health Psychreg

WebPhase three: response. When a problem reaches a crisis point, some kind of action must be taken. The converse could prove devastating. Helping individuals initiate …

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Understanding the Connection Between Mind and Body Psychreg

WebThis is the belief that our attitudes, thoughts and feelings can actually have an impact on our physical wellbeing and health. This connection also works the other …

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Health and Wellness – The Relationship Between Both Psychreg

WebHealth, according to WHO, is when your physical, mental, and social status is complete and without a defect. Surprisingly, most people think that health just covers …

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Why Self-Love Should Lead the Way in Mental Wellness

WebThis is how we begin to experience self-love and self-care, and when we give ourselves a break and ease up on the negative internal dialogue by recognising and …

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Social Media’s Positive and Negative Impact on Mental Health

WebHaving a social life outside your online presence is essential to improve your mental health. That’s why when bored, grab a drink with your friends or check up on …

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Role of a Psychologist in a Healthcare Facility Psychreg

WebPromote wellness. Health psychologists in healthcare facilities promote overall well-being. They emphasise that overall wellness means to be in the state of …

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Here’s What Health Coaching Can Do for Your Mental Health

WebHealth coaches offer profound counselling to clients depending on the need. They are knowledgeable about different aspects and can provide quality information on …

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How to Take Good Care of Your Physical and Mental Well-being

WebPersonal hygiene. Get treatments for underlying problems. Balanced diet is key. Find a fitness routine. Quality of sleep. Avoid substance abuse. The bottom line. …

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The Role of Art and Music Therapies in Mental Health and Beyond

WebReading Time: 3 minutes Prescribing art therapy, yoga, and music lessons is truly a breakthrough for mental health treatment.I want to be completely clear here, this …

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