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15 Mental Health Reminders To Bookmark

In the hustle and bustle of everyday life, burnout can be hard to spot until you reach a breaking point. There’s no shame in taking a break for yourself from time to time. Over the past … See more

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URL: https://projectenergise.com/15-mental-health-reminders/

Printable Mental Health Planner FREE DOWNLOAD

WEBDOWNLOAD. This compact 3-page printable mental health planner is all you need to start monitoring your mental health and wellbeing. I …

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57 Healthy Habits To Do Everyday

WEBThe consumption of daily wine has actually been linked to improved heart health when not drunk in excess. So, drinking a glass of wine could be a healthy habit to do every day after all. 23. Get more than your 5 a day. …

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Mental Health Printables To Help Brighten Up Your Day

WEBMental Health Planner. This free mental health planner printable is perfect for those who want to track their mental wellbeing from day to day whilst monitoring the important …

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4 Common Stigmas Associated With Mental Health …

WEBHere are some of the most common stigmas associated with mental health, that I think need to stop; 1. You Must Be Crazy. Probably the most common stigma and belief about those with mental illness are ‘they’re crazy’. …

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The Best Mental Health Blogs From Around The World

WEBThe Mental Health Blogger. The mental health blogger is, well, an all around mental health blogger! The author of the blog is Megan Potts, who started the blog in 2016. Megan experienced the same dilemma that …

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10 Healthy Morning Habits Too Kick-start Your Day

WEBJust performing 50-100 press-ups is enough to aid your health, improve your mood and leave you feeling awake and ready to take on the day. Printable Circular habit tracker. …

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Diet Discipline: How To Be Disciplined With Food

WEB11. Replace bad habits. Replacing the habits that cause you to make bad food choices with better habits will help you to reach your goals much sooner. For example, if you usually go out on a Friday night, try staying …

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My First Relatable Mental Health Poems To Inspire You

WEBMental Health Poem #2 – Better Days. “The grey blue sky still moves, the birds still fly, Noone seems to feel this way, so why do I? Time is spent and more time is thrown away, Hours never to be claimed back, the currency …

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How To Accept Anxiety (And How I Accepted Mine)

WEBOne key that has helped me to accept anxiety as part of daily life is seeing it in a new light. Anxiety, happiness, rage, excitement, all of these emotions and feeling cannot be ‘destroyed’. Instead they are energy, and as we …

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48 Printable Self-Care Worksheets Care Package

WEB2021 was a year where many of us realised just how important our health is. It was when I started to exercise regularly again and fell in love with physical activity all over again. …

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16 Outdoor Mindfulness Activities For Being Present

WEB6. Bug hunt. This next outdoor mindfulness activity is a fun one for kids especially. The idea is to go out in your outdoor area and hunt for bugs. This exercise is particularly fun …

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My Anxiety Story

WEBMy Anxiety Story – Growing Up In A Bubble Of Fear. Writing my anxiety story here is the first time I would’ve written it all down publicly for the world to see (or even for me to see …

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10 Misconceptions About Anxiety Disorders (And Why They're …

WEBThere is still a lot of stigma surrounding mental health that has flown through from the 20th century. Because the word ‘crazy’ is so overused, many people still think that those with …

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How To Start A Mental Health Blog That Inspires Others

WEBThe mental health subject itself needs people to talk about their real life stories from an organic place so forcing yourself to blog just doesn’t work. For example, I’ve shared …

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Feng Shui For Your Mental Health (Easy To Apply)

WEBmoving the chairs so your back is not towards the door. buy a new rug. buy new new shelving unit. include plants. get rid of anything that you’ve ‘been meaning to get rid of …

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Anxiety Success Stories That Will Give You Hope And Inspiration

WEB3. Sean Cooper. Our next anxiety success story focuses on how a young guy’s fear of always being socially anxious lead him to creating his own techniques for overcoming …

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SMART Goals For Weight Loss Examples

WEBHere are 15 SMART goals for weight loss examples to give you some inspiration for setting your own goals. 1. Go for a 20-minute walk twice a week. “I will go for a 20-minute run …

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The 7 Best Anxiety Audiobooks That Can Change Your Life

WEBChloe believes that we are all naturally confident and happy people but we have just succumbed to our anxiety and worry. The Anxiety Solution is built around bringing our …

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The Worst Social Media For Mental Health (Ranked 2021)

WEBIn fact, a study was published which showed that Snapchat and Instagram were the worse social media for mental health problems because of their visual nature. Whilst …

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20 Reasons To Quit Social Media For Your Mental Health

WEB19. You find the beauty in finite resources. Another reason to quit social media for your mental wellbeing is so you can find the beauty of infinite resources. I think that’s why I …

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