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The Most Important Health Breakthroughs of 2021, According to …

WEBWhile one big story grabbed the health headlines in 2021 (hello, vaccines!), there were also many other amazing innovations, making this a year truly like never …

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URL: https://www.prevention.com/health/a37968245/health-breakthroughs-2021/

100 Ways To Change Your Life In 10 Minutes Or Less

WEBHere are 100 that work. 1. Wipe down your office doorknob. Using disinfectant wipes on commonly touched objects like doorknobs can reduce the spread …

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15 Health Benefits of Walking, According to Doctors and Trainers

WEB5. Reduce your stress. If you’re feeling frazzled or overwhelmed, walking can help lower your stress. Walking reduces the stress hormone cortisol, which helps …

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26 Best Ways to Improve Your Health Quickly

WEBYes, you can boost your health in just 60 seconds. Got a minute? We’ve got some good news. While a lot of what we’re supposed to do to keep ourselves healthy is, …

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16 Best Health Apps in 2021, According to Experts

WEBLemond says she likes these daily recording apps for that reason: You can see everything in one place. She especially likes that Fitbit’s sleep tracking lets you see …

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15 Healthy Hacks That Will Make You Feel Strong and Energized

WEB6. Take cold showers. Rinsing in cold water for 15 to 30 seconds may help improve circulation and give you a burst of energy in the morning, says Tania Elliott, …

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20 Foods That Help With Bloating, According to Nutritionists

WEBKombucha. Kombucha is a fermented drink, often made of tea and fruit. Fermented foods and drinks contain probiotics, some of which have been shown to help …

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How to Practice Mindfulness, According to Experts

WEBLoucks says it can be as basic as deep breathing and focusing on the tip of the nose, where the breath enters and exits. You can even meditate while brushing your …

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Secrets to Healthy Aging, According to Longevity Experts

WEBLive better longer strategy #3: Move your body. Regular exercise, of course, keeps muscles strong to help us stay active in old age, but it does much more for our …

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A Gastroenterologist’s Top Advice for Better Gut Health

WEBI cannot overemphasize the importance of lifestyle habits. While we may want pills to make us feel better, proper diet, exercise, posture, and sleep are really the …

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Home Remedies for Allergies — Natural Allergy Relief

WEBDyson Dyson Purifier Hot+Cool. $529 at Amazon $424 at Walmart $450 at Wayfair. Credit: Amazon. This hugely popular air purifier uses a HEPA filter that seals …

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50 Best Foods for Weight Loss, According to Dietitians & Doctors

WEBBerries. kcline // Getty Images. “Berries like blueberries, strawberries, and raspberries are packed with fiber which helps to slow the digestive process,” says …

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The Top 7 Healthiest Nuts to Eat for Health Benefits

WEBThe nuts contain other beneficial micronutrients like zinc, copper, and magnesium, as well as phytonutrients that act as antioxidants. Enjoy them finely …

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5 Healthy Habits for Weight Loss That Don't Require Willpower

WEBWendy Sydow, a judicial assistant in Erie, PA, lost almost 140 pounds over the past year after undergoing bariatric surgery, but still felt the emotional urge to eat.

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The Importance Of Gut Health—And How It Could Solve

WEB1. Feed It. Perhaps one of the most important—and easily modifiable—factors is what you eat. Studies show that switching from a diet high in …

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Eye Health Facts: What You Need to Know About the Eyes

WEBeyestrain after staring at screens. sensitivity to light. 5. Exercise is good for your eyes. You know it can boost your heart and brain health, but blood vessels and …

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Study: MIND Diet May Help Slow Aging and Lower Dementia Risk

WEBBut, the MIND diet may be the one to adapt to slow aging and lower your dementia risk, new research finds. A study published in Annals of Neurology looked into …

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These Foods Might Help You Avoid Seasonal Allergies

WEBServes 1. In blender, puree 1 cup frozen mango chunks, 2 tsp grated peeled fresh turmeric, and 1/2 tsp orange zest plus 1/2 cup orange juice until smooth, about 1 …

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9 Benefits of Hot Yoga, According to Science

WEBHot yoga benefits. In general, yoga can help improve strength, flexibility, balance and focus, says Kenta Seki, celebrity health and fitness coach and certified …

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What Is Prevention Premium Health 360

WEBPrevention Premium Health 360 is an expert-driven, real-world-proven system that delivers all the tools you need for a healthier body and mind. It begins with …

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7 Healthiest Types of Cheese to Buy, According to Science

WEBFresh mozzarella is made by coagulating cow or buffalo milk and serves up a host of probiotics, which is beneficial for gut health. It’s best to rely on the fresh types …

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9 Best Sandals for Plantar Fasciitis, According to Podiatrists

WEBThe best sandals for plantar fasciitis offer great arch support and stability to help relieve heel pain. Here, podiatrists recommend comfy, supportive pairs.

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67 Best Wellness Gifts 2023

WEBTheralite Aura Bright Light Therapy Lamp. Now 30% Off. $42 at Amazon $65 at Walmart. Credit: TheraLite. Winter’s mid-afternoon sunsets call for supplemental …

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Rebel Wilson Tried Ozempic for Weight Loss, Works Out Twice a Day

WEBRebel Wilson’s “Year of Health” spanned 2020 (which kicked off her weight loss transformation) and 2024 is a year that’s just as monumental.It’s the year her …

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Demi Moore and Kelly Ripa Get Candid About ‘Loose Skin

WEBKayla Blanton is a freelance writer-editor who covers health, nutrition, and lifestyle topics for various publications including Prevention, Everyday Health, SELF, …

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‘Civil War’ Star Kirsten Dunst Shares Thoughts on Anti

WEBThe Civil War star says she took a break from acting because she was only offered “sad mom” roles. Kirsten Dunst shared a hot take on the pressure to participate …

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Sunny Health & Fitness’ Best-Selling Under-Desk Elliptical Is On Sale

WEBSunny Health & Fitness Under Desk Elliptical Peddler. Now 14% Off. $120 at Amazon $111 at Walmart $225 at belk.com. Credit: Sunny Health & Fitness. This …

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Lisa Rinna, 60, Reveals the Cosmetic Procedures She’s Undergone

WEBThe 60-year-old former RHOBH star is getting candid about the treatments she’s undergone. Lisa Rinna reveals the cosmetic procedures she’s undergone, after …

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