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Top 12 Filipino Superfoods you should eat to boost your …

WEB9] Pineapple. 10] Camote or Sweet Potato (Health Benefits of Camote) 11. Kangkong (Health Benefits of Kangkong) 12. Garlic (Health Benefits of Garlic) …

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Top 10 Health Benefits of Guyabano Fruit

WEBLearn the Health Benefits of Guyabano Fruit The guyabano is a white-fleshed fruit with a spiky skin, native to many tropical countries such as Malaysia, …

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Pork Sinigang sa Batwan Recipe

WEBBoil pork using 2 cups of water. Add 1 tbsp of salt. This process will eliminate the scum and odor of pork. Boil for 3 minutes, then remove from the pot and …

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Cheesy Baked Bangus Recipe

WEBIn a bowl, add tomato, onion, and pour seasoning then mix well. Place bangus in a large baking pan (if you do not have banana leaf you need to grease the …

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Kalabasa Leche Flan Recipe

WEBKalabasa Leche Flan Instructions: Prepare steamer with a litre of water on a medium heat and cover with lid. Prepare a couple Llanera’s or any deep tins, then divide …

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Top 6 Health Benefits of Batuan / Batwan Fruit and Filipino …

WEBHealth Benefits of Batuan / Batwan Fruit Batwan/Batuan fruit also known as Garcinia Binucao is a famous fruit for Ilonggo and Negrense people. Many people who …

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Top 10 Health Benefits of Carrots

WEB1] Carrots Helps to Improve Vision. This is the first benefit carrots offer. It provides healthy vision. Actually, this is due to high amount of Vitamin A that improves …

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The Top 10 Health Benefits of Cucumber or Pipino

WEBHere are the Health Benefits of Cucumber / Pipino: 1] Rehydrates body and replenishes daily vitamins. 2] Promotes joint health, relieves gout and arthritis pain. 3] …

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Top 14 Superfoods for Eye Health

WEB13] Papaya; Papaya is another fruit that is good for your eyes and overall health too. Papaya contains high levels of lutein and zeaxanthin which provide …

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Top 10 Health Benefits of Guava Fruit

WEBTop 10 Health Benefits of Guava Fruit. An ordinary fruit but powerhouse of nutrients. We all like this savoured it in luscious jams, popularly known as “amrood” in …

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Top 10 Health Benefits of Mango Fruit

WEBLearn the Health Benefits of Mango. Here are the list of some healthy reasons why you should eat mango every day: 1] Mangoes help fight cancer. 2] …

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Top 10 Health Benefits of Malunggay (Moringa)

WEB4] Malunggay has lots of antioxidants. 5] Malunggay has anti-bacterial and anti-fungal properties. 6] Malunggay can help stimulate metabolism. 7] Malunggay can …

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Top 10 Health Benefits of Eggplant

WEB1] Promotes Cardiovascular Health. The eggplant has a lot of fiber, phytonutrients and flavonoids; all of which are beneficial to one’s heart health. …

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Top 10 Health Benefits of Coconut Water (Buko Juice)

WEBThe Top 10 Health Benefits of drinking Coconut Water (Buko Juice) Top 10 Health Benefits of Coconut Water (Buko Juice) – Coconut water is a nutritious and tasty …

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Top 10 Health Benefits of Kangkong

WEBHere are the Top 10 benefits of Kangkong. 1] Kangkong Reduces Cholesterol Levels. 2] Prevents Constipation. 3] Anti Diabetic. 4] Good Eyesight. 5] …

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Top 10 Health Benefits of Buah Merah (Red Fruit)

WEB6. Buah Merah is rich in calcium to help avoid Osteoporosis. Buah Merah also helps in bone building and provides rich amount of calcium in order to avoid the risk …

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Top 10 Health Benefits of Calamansi Juice

WEBHealth Benefits of Calamansi Juice and Why you should drink one. Health Benefits of Calamansi Juice – Citrofortunella microcarpa, or Calamondin or most …

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Top 8 Healthiest Juices you should drink everyday

WEB3] Top 10 Health Benefits of Mango Fruit. 4] Top 10 Health Benefits of Broccoli. 5] Top 10 Health Benefits of Guyabano Fruit. 6] Top 10 Health Benefits of …

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