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Vitamin C and MSM: Benefits of Taking Them Together

You’ll often see MSM supplemented alongside vitamin C for one reason—it improves its absorption rate and can therefore produce more potent effects. But … See more

Actived: 4 days ago

URL: https://www.performancelab.com/blogs/nutrition/vitamin-c-and-msm

The Surprising Link Between Vitamin K2 and Blood Pressure

WEBVitamin K2, the nutrient best known for its role in blood clotting, has profound benefits for cardiovascular health. Studies show that vitamin K2 can block the progression of arterial …

Category: Vitamin Go Health

7 Surprising Benefits of Taking Magnesium with Vitamin B6

WEB1. Supports mood and mental health. A fair bit of information is available about the link between B6 deficiency and mood disorders like depression. Studies find that low B6 …

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Lutein: Benefits to Eye Health, Uses and Side Effects

WEBZeaxanthin and meso-zeaxanthin are isomers of lutein and fellow carotenoids that both play a pivotal role in supporting the eyes' health. They're basically the power couple of …

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Vitamin D3 and B12 Together: 3 Reasons to Combine Them

WEBIf you want to keep your memory sharp, you need to be taking B12 and D3. Vitamin B12 is important for protecting your brain against neuronal loss, and low levels have been …

Category: Vitamin Go Health

Making the Right Choice: Magnesium Bisglycinate vs Glycinate

WEBIt can reduce blood pressure; Hypertension is one of the most common cardiovascular diseases worldwide, and simple diet and lifestyle factors—like adding more magnesium …

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Black Currant: Benefits for Vision, Uses, and Side Effects

WEBThey protect against cell damage and diseases that cause vision loss, improve blood flow to the eyes to reduce fatigue, and provide the necessary building blocks to build proteins …

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Zeaxanthin vs Astaxanthin: Battle of the Antioxidants

WEBAstaxanthin is also a carotenoid but is found in seafood. It has more of a red pigment and is also an extremely powerful antioxidant. In regards to which is best, zeaxanthin definitely …

Category: Food Go Health

Boswellia and Turmeric: Understanding the Connection

WEBTurmeric, the common name for Curcuma Longa, is an Indian spice belonging to the ginger family that’s been used for centuries as a spice, food preservative, and coloring agent 4. …

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L-Glutamine for Gut Health: Unsung Hero or One to Avoid

WEBImproves GI and digestive tract health and immune function. One of the primary benefits of L-glutamine is for supporting gut health and digestive processes, but it’s also shown to …

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Black Pepper Extract: Benefits and Side Effects

WEB3| Enhanced Nutrient Bioavailability. Though the first two benefits focus primarily on metabolic energy enhancement and fat loss, black pepper extract is found in a lot of non …

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Lutein Vs Luteolin: What's the Difference

WEBLutein is a type of organic pigment, considered as “the eye vitamin”, while luteolin is a plant flavonoid that has been attributed with a number of beneficial properties such as …

Category: Vitamin Go Health

The Ultimate 2024 Guide to Gut Health for Men – Performance Lab®

WEBAdding a fiber supplement like Performance Lab Prebiotic is a great way to support gut health. Still, on top of that, you also need to focus on consuming a diet of whole, high …

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Swimming Everyday: Top 7 Benefits Performance Lab®

WEB6) Swimming Can Improve Brain Health. Exercise, particularly swimming, can have several positive effects on your brain and cognition. Swimming helps encourage the creation of …

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Bilberry Extract: Benefits for Eyes, Health and Optimal Dosage

WEBOptimal Bilberry Dosage. Based on available research, extract doses range quite drastically from 120mg to more than 400mg of bilberry anthocyanins to improve vision, …

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24 Health Trends: Forget the Fads, Focus on Gut Health

WEBApparently on average, only 8% of us stick with our goals for an entire month. 23% of us quit by the end of the first week. And according to a 2024 survey by Forbes Health, 62% …

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Best Vision Supplements 2024: Upgrade Your Eyesight and Eye …

WEBLutein in particular shows great promise for macular health: it has been shown in research to boost Macular Pigment Optical Density (MPOD, a measure of macular health) by …

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Best Joint Supplements 2024: Top Stacks for Joint Health & Pain …

WEBThe best joint supplement ingredients include the following products: Boswellia Serrata - Traditional herb with active AKBA that soothes joints and blocks joint-destructive 5-LOX …

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Best Joint Supplements for Men: Ease Pain & Soothe Inflammation …

WEBChondroitin. What is it: Chondroitin is the other half of glucosamine sulfate that has proven health benefits for joint health.. Like glucosamine, chondroitin is a naturally occurring …

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