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Health + Wellness Archives

Hannah Domoslay-Paul - October 25, 2023 1. Navigating the Physical and Emotional Labor of Mothering Motherhood is romanticized and celebrated, and rightfully so, as it encompasses …

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Healthy is the New Skinny: Habits for Life

To accomplish any of our goals, we need to make lifestyle changes that are realistic and that work for us. We need to create consistent and healthy habits that become …

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Living With an Invisible Illness

The struggles of a mom living with an invisible and chronic illness. She appears healthy on the outside but is managing challenging medical conditions.

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The Importance of Preventative Care (Even for the Busy Mama)

Katie was born in Pensacola and lived there for 36 years with a brief pause in England for two. She now calls Milton home. After earning her degree in English at the University of West …

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When Ya Gotta Go: What Every Parent Should Know

Dr. Wehry provides the following suggestions: Teach your children how to wipe correctly, front to back. Make sure your child completely empties their bladder when urinating, …

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Caring for Your Child's Vision: An Eye-Opening Discussion with Dr

Call (850) 416-2266. We have partnered with Ascension Sacred Heart to bring relevant and important information to Pensacola Mom Collective readers through this …

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Lessons Learned From a Life with Endometriosis

Katie was born in Pensacola and lived there for 36 years with a brief pause in England for two. She now calls Milton home. After earning her degree in English at the …

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COVID-19 Advice from Studer Family Children's Hospital

Studer Family Children’s Hospital at Ascension Sacred Heart is well-equipped on the front line of the COVID-19 crisis as part of a national organization focused on patient care …

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The Midwife Experience at Ascension Sacred Heart

Esther Davis, CNM, has been in the “baby business” for more than 40 years, including 20 years as a nurse in labor and delivery/couplet care and 20 years as a certified …

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As You Are: Diagnosing Autism Spectrum Disorder

As I reflect on my son Matthew’s upcoming 18th birthday, my mind floods with emotions and memories. Some of them are typical, just like the mother of any almost 18-year …

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Get the "Ugly" Out

Getting the ugly out can help you express yourself, move toward acceptance and help you gain insights. In addition, private rants can lead to connection, focus, and …

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Home Remedies for the Mind, Body, and Soul

Kairym was born and raised in Puerto Rico and has spent her entire life immersed in different cultures. She is multilingual (Spanish, English, German, basic French) and has …

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Sweet Sleep: How Ascension Sacred Heart Can Help

Kids need more sleep than adults to foster healthy brain growth. The majority of a child’s brain development occurs by age six, making young children’s sleep especially critical. …

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Pediatric Surgery and Intensive Care at Studer Family Children's …

Studer Family Children’s Hospital at Ascension. The six operating rooms (OR) and two new procedure rooms mean that pediatric surgeries are performed in ORs separate …

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The Cleft Palate and Craniofacial Team at Studer Family Children’s …

For more information about Dr. Wallender and the full team professionals at the Cleft Palate and Craniofacial program at Studer Family Children’s Hospital, visit the Ascension …

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Sometimes, Moms Get Sick

Somehow I escaped contracting COVID-19 over the past two years. I realize putting that fact out into the universe highly increases my odds of catching it soon, so I am knocking …

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A Safe Holiday is a Happy Holiday: Avoiding Preventable Injuries in

A Pensacola native, Miranda enjoys raising her two young sons in her hometown with her husband, Paul. She graduated with a degree in Exercise Science from the University …

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Services for Autism Students in Pensacola

Studies show that the younger a child with ASD receives social, communication, and educational services, the higher the probability of developing and successfully using these …

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January Was a One-Month Free Trial, Right

We didn’t fail because we haven’t kept our plan of action for the last 38 days. We came to the end of our one-month free trial on January 31, but we have 327 days to make …

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Are We Suffering from COVID Fatigue

COVID vaccinations became available first to healthcare workers in December 2020 and then to the public in stages in early 2021. Since the arrival of COVID, our lives, and …

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Vegetarian-Friendly Restaurant Guide

Here is a list of some of my favorite vegetarian-friendly restaurants in the Pensacola area. Restaurants End of the Line Café. 610 E Wright St, Pensacola, FL

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