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Prebiotics: What They Are and Why They Matter

WEBEnhanced immune system. The food that you consume affects your immune system. Consuming prebiotics helps to reduce inflammation in your intestines and redresses the …

Actived: 7 days ago

URL: https://peakessentialhealth.com/prebiotics-what-they-are-and-why-they-matter/

The Health Benefits of African Locust Beans

WEBBoosts the Immune System. Locust beans are high in vitamin C (ascorbic acid), a critical component of any healthy immune system. Vitamin C also helps the body fight free …

Category: Vitamin Go Health

Start Your Morning Right: With These Healthy Coffee Alternatives

WEBDue to the incredible health benefits of this simple drink, it has increased in popularity worldwide and has become an essential ingredient for many health-conscious …

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How Diet Affects Your Mental Health: The Power

WEBAn article published in Harvard Health Publishing warns that “multiple studies have found a correlation between a diet high in refined sugars and impaired brain function – and even …

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Maintaining Your Body’s Youth as You Get Older

WEBLearn about the best ways to maintain your body's youth as you get older, including tips on staying healthy and looking great.

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How the Power of Green Vegetables can

WEBSpinach is a popular green vegetable found in almost any grocery store or restaurant. It has long been known for its many health benefits and contains vitamin C, which helps …

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The Most Common Vitamin Deficiencies. [And Tips to Fix Them].

WEBAccording to the World Health Organisation, micronutrients and vitamins play a critical role in the functioning of the human body, enabling enzyme production and supporting …

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Kombucha 101: Everything You Need to Know About

WEBThis health benefit of Kombucha may be due to the high concentration of tea polyphenols. As we mentioned earlier, Kombucha is rich in antioxidants that can reduce the growth of …

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How the Mediterranean Diet Can Change Your Life

WEBThree Health Benefits of the Mediterranean Diet . 1 – Reduced Risk of Heart Disease . This diet is well-known for its excellent heart health benefits. Because it has so much variety, …

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Ten Essential Nutrients Found in Tiger Nuts

WEBThere is also evidence to suggest that zinc increases the speed at which wounds heal. While the most prominent sources of zinc include meat, shellfish, and dairy, the …

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Establishing the Perfect Daily Routine

WEBWhen you’ve decided what you want your rewards to be, specifically include them in your routine and treat yourself when you have finished your daily tasks. After all, this fifth step …

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Get Those Steps For exercise

WEBSpread the loveEfficient and effective desk workouts to do while at work By Christina Thomas While we were in quarantine it may or may not have been quite easy to develop …

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FIVE QUICK AND EASY MEALS TO START YOUR DAY OFF RIGHT

WEBSpread the loveA healthy, well-rounded breakfast is crucial to helping you achieve your fitness and health goals. And if you’re wondering how to lose weight, taking a hard look …

Category: Fitness Go Health

HOW TO SLEEP BETTER BY EATING RIGHT

WEBSpread the loveNothing feels better than a good night’s sleep. And few things are as frustrating as a night of tossing and turning. It might surprise you to hear that the best …

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Boost Your Serotonin and Say Goodbye to Wintertime Depression …

WEBFollow these simple steps to naturally boost your serotonin levels and banish depression for good.

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FIVE DELICIOUS HEALTHY TREATS TO MAKE SUMMER FUN

WEBhealth; five delicious healthy treats to make summer fun. by. tonye - december 4, 2021. 2. 498

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Strengthen Your Nails by Strengthening Your Diet First

WEBSpread the loveThe health of your nails is often a clear indicator of the health of your diet. If you’re struggling with weak, brittle, or discolored nails, the first place you probably want …

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Ten Ways to Train Your Infant to Have Good Sleep Habits While …

WEBIf you’re finding it difficult to get your little one to settle at night and are worried about the quality of their sleep as a result.

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Diets to Try: Is Keto for You

WEBSpread the loveThere are many diets you can try to keep yourself healthy and achieve your weight loss goals. The most popular is the Keto Diet, which has been shown in …

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COLLAGEN… You’ve probably heard of it but what is it and what …

WEBDIET; COLLAGEN… You’ve probably heard of it but what is it and what does it do?

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Getting into the Festive Spirit for Fall: With Seasonal Recipes

WEBSpread the loveAs the fall season is here, make sure to check out these mouthwatering recipes as well as fun activities and stunning decorations to enhance the fall season. …

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