Pcosnutrition.com

Health Benefits of Chocolate for PCOS

Bottom line: Chocolate, when eaten in moderate amounts, offers numerous health benefits to people with PCOS. Given the research on how chocolate can help lower blood pressure and cholesterol, improve mood and cognitive functioning, and contains many important minerals that tend to be lacking in the diets of women with PCOS, there’s no reason

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URL: https://www.pcosnutrition.com/chocolate/

Benefits of Magnesium for PCOS

WebLowers Inflammation. A big benefit of magnesium for PCOS is its ability to lower inflammation. Women with PCOS were randomly assigned to take either 250 mg of …

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Berberine and PCOS: What to Know

WebThe berberine group also had significant decrease in their triglycerides and increase in HDL cholesterol (good cholesterol) levels than that of the metformin group. In …

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The Connection Between IBS and PCOS

WebThe Connection Between IBS and PCOS. IBS is the most common GI disorder among women with PCOS. One study found that 20% PCOS women had IBS …

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Inositol Or Metformin for PCOS: What The Evidence Shows

WebA study published in the Evidence-Based Women’s Health Journal looked at 128 women with PCOS who took 1500 mg metformin or myo + d-chiro inositol (in a 40:1 …

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PCOS and Fatty Liver Disease: Treatment and Prevention

WebFatty liver has been shown to be 4x higher in women with PCOS. One study showed that fatty liver occurs in 52% of patients with PCOS. NAFLD is a silent condition. …

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Spice Up Your Eating: Cinnamon And PCOS

WebCinnamon is a natural antioxidant. A double-blind randomized controlled clinical trial was conducted on 84 PCOS patients; aged 20-38 years. Groups were given …

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Introducing Ovasitol For PCOS

WebOvasitol is packaged in a convenient, single-serving packet to empty into water or other beverage. Each packet contains a tasteless and odorless gluten-free …

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10 Surprising Benefits of Ovasitol for PCOS

WebOvasitol has both myo- and D-chiro-inositol in the ideal 40 to 1 ratio to mimic levels in the body. This ideal ratio helps restore menstrual regularity and hormone …

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What Does Zinc Have to Do with PCOS

WebZinc is also good for PCOS because it can lower insulin levels. Zinc is involved in the synthesis, storage, and release of insulin. Low levels of zinc have also been …

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Cherries: The Sweet Way To Reduce Inflammation

WebMice that were fed a cherry powder diet reduced levels of C-reactive protein and other markers of inflammation up to 36 percent and lowered levels of total …

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The 10 Best Supplements for PCOS

WebVitamin D. Vitamin D is the first pick on our top 10 list of best supplements for PCOS because it plays an important role in the health and fertility for people with PCOS. …

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PCOS and Microbiome: 5 Easy Ways to Improve Gut Health

WebEating fiber can improve gut health by fermenting into short chain fatty acids which promote the growth of good microbes and reduce inflammation. So by just eating …

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Combination of Myo-inositol and D-chiro-inositol: A First-Line

WebInositols have been suggested as a first-line treatment for PCOS. Have you heard about the numerous benefits of inositols for PCOS but not sure what kind to take? …

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Nutrition Coaching

WebThank you so much Angela!” -Nada. There are other measures of health that have nothing to do with your weight – and with nutrition coaching for PCOS we will measure your …

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