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Roasted Red Peppers for Health Our Everyday Life

WEBA half cup of canned, roasted red peppers contains only 25 calories per serving. The same sized serving contains no fat or cholesterol, and has 1 gram of dietary fiber and 1 gram …

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What Are the Benefits of Whole Grain Rice

WEBWhole-grain rice retains all of the grain’s natural nutrients. One of its biggest benefits comes from the amount of dietary fiber it contains, which you won’t get from processed rice. …

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The Nutrition of 15-Bean Soup Our Everyday Life

WEBA 15-Bean Soup is a nutritious blend of a variety of legumes such as northern, pinto, large lima, black eye, garbanzo, baby lima, green split pea, kidney, cranberry bean, small …

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Why Are Fruits Important

WEBFruit is part of a healthy diet and can be a sweet addition to any meal or snack. Fruits are chock-full of nutrients that can help keep you healthy and even help reduce the risk of …

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Is Apple Butter Healthy

WEBA 1/4 cup serving of apple butter contains 120 calories. Based on a 2,000-calorie diet, this accounts for 6 percent of the calories you may eat every day. It’s unusual to consume a …

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Wheat Germ Vs. Flaxseed Our Everyday Life

WEBDietary Fiber. Flaxseed has a leg up on wheat germ when it comes to beneficial fiber. Each serving of ground flax packs 3.8 grams of fiber into your meal -- twice as much fiber as a …

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Nutritional Benefits of Butter Leaf Lettuce Our Everyday …

WEBButter leaf lettuce is a good source of vitamin A. If you eat just 3.5 oz. of lettuce, it will provide you with 247 percent of your daily vitamin A needs. It also has beta …

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The Benefits of Guava for the Skin Our Everyday Life

WEBVitamin K. Treat skin discoloration, such as dark circles, spider veins, rosacea, acne irritation and overall splotchiness, with vitamin K. It heals because it …

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The Objectives of Proper Hygiene Our Everyday Life

WEBThe goal of personal hygiene is to keep your body healthy and the space you live and work in clean and germ- free. Good hygiene will help prevent spreading …

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The Hippocrates Diet Our Everyday Life

WEBThe Hippocrates diet uses only plant-based uncooked foods. Heat destroys enzymes found in living foods that Wigmore asserts are necessary for good health. …

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Should I Peel Cucumbers

WEBCucumber skin is also an excellent source of silica, a mineral that plays an important role in calcium absorption, collagen formation and overall bone health. Whole Vs. Peeled. …

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Fresh Vs. Canned Foods Our Everyday Life

WEBCanned Food Benefits. Historically, canning technology was developed to prevent seasonal starvation. One of the biggest benefits of canned food is consistency. Unlike fresh food, …

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What Are the Benefits of Spanish Moss

WEBSpanish moss has figured largely for generations in North and South American folk medicine traditions as a treatment for a wide variety of medical problems; …

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Accent Seasoning & Its Benefits Our Everyday Life

WEBThat means it contains sodium. Many people are on low sodium diets. Accent Seasoning might be a good alternative to salt for those individuals. The flavor is …

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Fun Things to Discuss in a Women's Group Our Everyday Life

WEBFun Things to Discuss in a Women's Group. A women’s group is designed to be a supportive, educational and fun environment for women. Groups can be organized by …

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History of the Milk Bath Our Everyday Life

WEBIn the sixteenth century, Diane de Poitiers, the mistress of French King Henry II took milk baths in an attempt to keep herself looking youthful. During the reign of …

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What Are the Dangers of Titanium in Cookware

WEBIt is lightweight and has the highest strength-to-weight ratio of any metal on earth. It has the same strength as stainless steel while being only half the weight. It is …

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The Genesis Diet Our Everyday Life

WEBThe Genesis Diet. The Genesis diet is also known as the Hallelujah diet and follows a vegan eating pattern. It is based on verse 1:29 in the book of Genesis that …

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The 5 Most Dangerous Food Colorings Every Consumer Should …

WEBWhile ABC News reports Norway, Sweden and Austria have banished many, the U.S. still allows nine different hues to make their way to our stomachs. Lisa Y. …

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