Orthoinfo.aaos.org

Exercise and Bone Health

WebThe two types that are most effective for building strong bones are weight-bearing exercise and strength-training exercise. Exercises to improve bone strength are site-specific. For …

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URL: https://orthoinfo.aaos.org/en/staying-healthy/exercise-and-bone-health

Calcium, Nutrition, and Bone Health

WebThe health and strength of our bones rely on a balanced diet and a steady stream of nutrients — most importantly, calcium and Vitamin D. Calcium is a mineral that people …

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Healthy Bones at Every Age

WebThe FNB recommends 600 IU of Vitamin D for everyone from age 1 through 70. Recent research, however, supports that the body needs at least 1000 IU per day for good bone …

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Bone Health Basics

WebBone Health Basics. Bones give our bodies support, allowing us to use our muscles to walk, ride a bike, and hold a child. They protect our organs and store and release our supply of …

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Active Families: The Foundation for a Lifetime of Bone and

WebPlan to be active for at least 30 minutes (preferably 45 minutes) each day. Do it all at once or break it into smaller periods. For example, try 15 minutes of walking, 15 minutes of …

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Aerobic Exercise

WebTo strengthen your cardiovascular system, you should do prolonged aerobic exercise (ideally reaching 20 to 60 minutes of activity) intensely enough to increase your heart …

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Smoking and Musculoskeletal Health

WebHere's what scientists have found about the relationship between smoking and musculoskeletal health. Smoking increases your risk of developing osteoporosis — a …

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Effects of Aging

WebThe Effects of Aging. Aging Muscles: As muscles age, they begin to shrink and lose mass. This is a natural process, but a sedentary lifestyle can accelerate it. The number and size …

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Seniors and Exercise

WebIt promotes bone strength. Repeated mild stress on our bones helps them maintain their calcium content and structure. Exercise also helps to maintain muscle mass and tone. …

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Total Knee Replacement

WebJoint replacement surgery is a safe and effective procedure to relieve pain, correct leg deformity, and help you resume normal activities. Total knee replacement surgery was …

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Glucosamine and Chondroitin Sulfate

WebIt stimulates the formation and repair of articular cartilage. Over-the-counter glucosamine supplements come from animal sources. Chondroitin sulfate is another natural substance …

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Patients Are Important Members of the Healthcare Team

WebPatients Are Important Members of the Healthcare Team. Ensuring patient safety is a national priority, and everyone involved in the healthcare system has a role, including the …

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Gout Causes and Treatments

WebGout. Gout is a disorder that causes sudden attacks of intense pain, swelling, and redness in your joints or soft tissues. In many cases, the first attacks occur in the joints of the big …

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The COVID-19 Vaccine and Your Bones and Joints

WebLike most vaccines, the COVID-19 vaccine is injected into the deltoid muscle on the side of the arm. Some patients worry that receiving an injection in this area could permanently …

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Lifting Techniques for Home Caregivers

WebPlace your arms around the person's back and clasp your hands together. Hold the person close to you, lean back, and shift your weight. Nurses, physical therapists, and others in …

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Hip Fracture Prevention

WebGood exercise options include climbing stairs, jogging, hiking, swimming, dancing, and weight training. Tai chi and balance training with an emphasis on core conditioning have …

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