Nutritionfacts.org

Healthy Lifestyle and Nutrition Videos NutritionFacts.org

WebBrowse through over 1,800 health and nutrition topics on a variety of diseases, foods, and the role of diet in improving and maintaining your health.

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NutritionFacts.org The Latest Nutrition Related Topics

WebWhat is the healthiest diet? Find out what the latest science is saying about your favorite foods to help you make the healthiest choices for you and your family. Watch our free …

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Dr. Greger's Daily Dozen Healthiest of Healthy Foods

WebIn my video Dr. Greger’s Daily Dozen Checklist, you can see the list, the daily minimum servings I recommend, and examples of foods that go into each category. My …

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The Best Diet for Bone Health

WebLet’s talk about how to keep your bones healthy and strong. This episode features audio from Do Vegans Have Lower Bone Mineral Density and Higher Risk of …

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men's health Health Topics NutritionFacts.org

WebErectile dysfunction (ED), the recurrent or persistent inability to attain or maintain an erection for satisfactory sexual performance, reportedly is present in up to 30 million men in the …

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calcium Health Topics NutritionFacts.org

WebCalcium. Calcium is a mineral stored primarily in our skeleton and, along with fiber, magnesium, and potassium, found lacking in most American diets. Dairy is the number …

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What You Need to Know About Iron NutritionFacts.org

WebAn important mineral, iron helps maintain blood health. It is a primary component of hemoglobin, a protein in red blood cells that carries oxygen to all parts of the body from …

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Cocoa and Nutrition Health Topics NutritionFacts.org

WebWhat Are the Health Benefits of Cocoa? Cocoa has been found to lower blood pressure and bad cholesterol, boost good cholesterol, unstiffen arteries, boost our immune system, …

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Health Benefits of Corn: The Latest Research NutritionFacts.org

WebHarvard’s Nurses’ Health Study and the Health Professionals Follow-Up Study have found that people who eat more whole grains, including corn, tend to live significantly longer …

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Turmeric Benefits: The Latest Research NutritionFacts.org

WebCurcumin may play a role in preventing or treating lung disease, brain disease, and a variety of cancers, including multiple myeloma and cancers of the breast, brain, blood, colon, …

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Are Mushrooms Good for You

WebNo. What you don’t see listed is the array of unique myconutrients that may boost our immune function and trigger a dramatic rise in antibody production. Mushrooms may also …

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Oils and Nutrition: The Latest Research NutritionFacts.org

WebThe largest diet and health study, co-sponsored by the National Institutes of Health and the American Association of Retired Persons, followed about 545,000 people aged 50 to 71 …

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Fasting For Health and Weight Loss NutritionFacts.org

WebFasting is the practice of abstaining from food for a period of time, while caloric restriction is a dietary regimen that simply reduces caloric intake. The greatest caloric restriction is no …

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Berry Nutrition Facts: The Healthiest Fruit

WebBerries are second only to herbs and spices as the most antioxidant-packed food category. As a group, they average nearly 10 times more antioxidants than other fruits and …

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prostate health Health Topics NutritionFacts.org

WebThe 2005 Ornish study indicated that the plant-based diet may be beneficial for reducing and reversing the occurrence of prostate cancer. Some specific foods that may be effective …

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Is Soy Bad for You

WebTofu, soymilk, miso, tempeh, edamame—these and other soy products, including the soybeans themselves, are high in nutrients you tend to associate with other legumes, …

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How To Take Turmeric & What Are Its Benefits

WebIn summary, those who are pregnant, have gallstones, or are susceptible to kidney stones may want to moderate their turmeric consumption. For everyone else, …

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The Health Benefits of Miso: Is It Good for You

WebDoctor's Note. Indeed, miso paste, a whole soy food, can be used as a “green light” source of saltiness when cooking. That’s why I use it in my pesto recipe in …

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What is the healthiest potato

WebIf you compare the antioxidant activity of white potatoes, yellow potatoes, and purple potatoes, Yukon gold have about twice the antioxidant power as white, but …

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