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7 Health Benefits of Plant Sterols and Stanols

Web5. Treating Prostate Cancer. Beta-sitosterol when provided to human prostate cancer cell line helped slow down the cell growth rate by 24%. It increased cell death ‘apoptosis’ by …

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10 Wonderful Health Benefits of Durian Fruit

WebDurian is an excellent source of vitamin C, as a serving of a hundred grams provides 33% of RDA of vitamin C. Vitamin C helps in preventing free radical damage. …

Category:  Vitamin Go Health

List of Vegetables and their Vitamin Content

WebVitamins are organic food substances that our body requires in order to grow and develop normally. Apart from being able to synthesize Vitamin D and K on its own, our body …

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23 Health Benefits of Gin-soaked Raisins

WebRegular consumption of moderate amounts of gin helps maintain digestive health. 21. Consumption of gin can lower the risk of liver and kidney problems. 22. The antioxidants …

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Nutritional Facts and Health Benefits of Pepperoncini Peppers

WebNutrition Facts. 3 peppers (30 g) of Mezzetta – Golden Pepperoncini Peppers contain 10 calories and 390 mg sodium. 1 serving (1.3 oz) of Castella Pepperoncini green peppers, …

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Nutritional Facts and Health Benefits of Green Bananas

WebHealth Benefits of Potassium. Green bananas are loaded with potassium, an essential mineral. Potassium helps maintain normal blood pressure. This in turn helps maintain …

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Are Russet Potatoes Good for Health

WebIn order to lead a healthy life, russet potatoes can certainly play a very important role. Apart from being a rich source of health enhancing nutrients, russet potato is free from …

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Okinawan (Purple) Sweet Potato – Nutrition Facts and

WebOkinawan Sweet Potato Calories and Nutrition. 1 cup (150 g) serving of these sweet potatoes can provide 220 calories and about 1,442 retinal equivalents of vitamin A (more …

Category:  Nutrition,  Vitamin Go Health

Basil Seeds Vs. Chia Seeds

WebIt is easier to incorporate these seeds in diet. Basil seeds are mainly known for their cooling and filling effect, while chia seeds are mainly used as energy boosters. Runners and …

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Nutrition Facts About Grits That Will Leave You Stunned

WebThe nutrition data shows that grits can offer you sufficient calories. They are a good source of carbohydrates to start the day with. They are rich in various minerals like calcium, iron, …

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11 Health Benefits of Cracked Wheat You Didn't Have a Clue About

WebPrevents Type 2 Diabetes. Cracked wheat is nutritious just like whole grains, and is a rich source of magnesium which is very important to more than 300 enzymatic reactions in …

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Is Liver Sausage Good for You

WebThere’s no denying the fact that liver sausage is a very rich source of several essential minerals and vitamins. According to the USDA, one slice of liverwurst (2.5 inches in …

Category:  Vitamin Go Health

Are Century Eggs Healthy

WebThese include vitamin A, and B vitamins such as B-12 and riboflavin. It is also an excellent source of iron, selenium, phosphorus, as well as vitamin D. It has a slightly higher calorie …

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Black Vs. White Sesame Seeds

WebBoth black and white seeds are packed with essential amino acids with the exception of lysine. Black seeds contain about 20.82 % protein and 48.40 % fat. Studies showed that …

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Is Packaged Fruit Juice Good for Health

WebReasons to Avoid Packaged Fruit Juices. In packaged juices, the skin of the fruit is removed, and it is pasteurized to kill the harmful bacteria present. However, during this process, …

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14 Wonderful Benefits of Haw Flakes That are Worth Knowing

WebNutrition Facts! One pack of Haw Flakes contains: Calories, 42. Sodium, 2 mg. Carbohydrates, 12.3 g. Total Fat 0. Haw Flakes is a popular snack in China. They are …

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Red Grapes Vs. Green Grapes: Ah, Color is NOT the Only Difference

WebDifference between Red Grapes and Green Grapes. The reddish-black color of red grapes is due to the presence of flavonoids, an antioxidant. Red grapes are rich in vitamins, …

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Coffee Ingredients That We All Should Just Know About

WebApart from aroma, the phenols also impart a characteristic flavor and color to the coffee. Some of these phenolic compounds are listed below: • 4-Ethylphenol • 2,4 …

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