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How meditation will help you live a happy and healthy life

WebMediation is a great way to reduce stress because it facilitates the elimination of negative energy. If you are stressed, you will be unable to live a happy life. Through …

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Health benefits of onion How to eat onions in the right way

WebHere are the 5 impressive health benefits of onion. 1. Improves Digestion. Onions are a good source of prebiotics which are very important for gut health and …

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The Power of The Mind Over Your Health

WebThe Power of The Mind Over Your Health. There is a huge connection between how your body feels and how your brain thinks. If your brain is filled with …

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The benefits of chanting according to science and research

WebAffirmation chanting reduces stress and anxiety. Reducing levels of cortisol in the body has been linked to lower occurrences of stress and anxiety. Chanting …

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Boosting Your Immune System Through Fasting. Benefits of …

WebHow can you improve your immune system? As a whole, your immune system defends you against disease-causing microorganisms. Thankfully you have your immune …

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Does Eating Almonds Actually Improve Your Memory

WebWe are here to burst the bubble for you! Almonds not only improve brain functioning but also aids in developing memory skills. According to the study published in …

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Detoxing the Ayurvedic Way: The Khichdi Cleanse

WebKhichdi is essentially a type of simple meal plan designated to weed out bad eating habits. It typically exists as % a combination between grains and legumes. Khichdi …

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How fennel tea can do wonders to your health Fennel tea benefits

WebIn Ayurveda, Fennel seeds have great importance, popularly known as” saunf’ in Hindi and widely cultivated around the world near the riverbank and coastal …

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Is potatoes good for your gut

Web2. Potatoes are a good source of vitamin C to boost your gut immunity. Because potatoes are rich in vitamin C, these tubers help boost our immune system. …

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Best Yoga Practices for Balancing Doshas

WebThe abdominal stretching involved in yoga poses will help with a bloated tummy. Yoga poses such as the fish pose, bow pose, and cobra pose will help reduce …

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Ayurveda Secrets for a Healthy Gut

WebAccording to Ayurveda, cleansing your body in the morning will facilitate an efficient digestion process. 2. First thing in the morning, Hydrate. Many people believe …

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What your zodiac says about your health

WebAstrologers believe that an individual’s zodiac can have a great influence on their life. Some of the factors affected by an individual’s zodiac are love life, how they …

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Six Stages of Diseases in Ayurveda

WebBelow are the six stages of disease in Ayurveda and what each stage entails regarding controlling a disease. 1. Sanchaya (accumulation) This is the initial stage of a …

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What Fruit does to a women’s Body

WebApples are a rich source of vitamin C and are strong in fiber. Vitamin A, potassium, and pectin are all found in them. Pectin is prebiotic that helps your gut …

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Why Ayurvedic Medicine is Right for You

WebAyurvedic medicine is based on the belief that an individuals’ wellness and health depend on the balance between the spirit, mind, and body. The main aim of …

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