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5 Intervention Points for Mental Health nicomochi

WebIn my previous post regarding why people go “over the edge” and act impulsively/internalize suicidal tendencies, I explained a theoretical model that my

Actived: 8 days ago

URL: https://nicomochi.com/mental-strength/

4 Steps to Process Negative Emotions nicomochi

WebOne expert in this field is Susan David, a Harvard Medical School psychologist. She gave a TED talk in 2017 on this matter of emotional agility over …

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Not Everyone Suffers From Mental Illness, But Everyone Has …

WebAs the CMHA writes (2018), 1 in 5 Canadians experience a mental health issue every year. However, every single one of us (5 in 5) have mental health. A person …

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Navigating life embracing imperfections nicomochi

WebI talk about life as a 20-something in current times. As a 20-something year old, life can get complicated. Let's navigate the seasons of life while embracing imperfections & being …

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7 Steps to Change Unhealthy Thoughts nicomochi

WebThoughts and emotions are deeply intertwined, making a pattern of unhealthy thoughts frustrating and numbing to deal with on a regular basis. I will share …

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5 Bullet Journal Spreads for Mental Health (+ beginner’s guide)

WebMental Health. This iteration was useful when I was recording info for my mental health professionals. In mental health, I included factors that I thought might be …

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Big List of Self-Care Date Activities For Those ‘Off’ Days

WebPractice self-massage. Rearrange furniture in your living spaces. Sew a plushie using a free online template ( my personal favourite: mochi plushies) Try a new …

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Overcoming Anxiety

WebStep-by-Step Guide: 1. The Downward Arrow Technique. This technique’s goal is to arrive at a conclusion about the primary reasons behind your anxious feelings …

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11 Cognitive Distortions for Students nicomochi

WebI’m a university student in a program that has an admission requirement of a 90% average from grade 12 in high school. I absolutely love my program, but I have heard oh so often …

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Social Anxiety and Perfectionism from Early Childhood to University

WebIn part 1, we discussed the differences between shyness, introversion, social anxiety, and social anxiety disorder (SAD). Now that we are clearer on the terminology, I …

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Kick Social Anxiety to the Curb

WebMany of these exercises begin outside of class because I believe in the preventative model over the treatment model. We should take proactive steps before …

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Challenging cognitive distortions – a guide for students

WebTwo weeks ago, we explored 11 cognitive distortions that are commonly seen in students. The aim there was to learn to recognize and identify them when they …

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What to do when depression hits nicomochi

WebIt is to practice remaining present, to accept every sensation, to note every sensation, and to let our transient thoughts come and go. If we experience even a small bit of hope when …

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Plan for self-care during midterm/finals season nicomochi

WebJoin the imperfectionism lifestyle journey for improved mental health! Get access to exclusive printables! Subscribe to receive subscriber-exclusive printables and …

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Reduce Anxiety through Stream of Consciousness Writing

WebDistilled to the simplest terms, it is writing your deepest thoughts freely with no restraint or mental barriers. In stream of consciousness writing, you let your mind do …

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Navigating Complicated Emotions During Your Transition to …

WebIt’s September, which means that many of you are gearing up to go back to school (ahh! I know! I shouldn’t be mentioning it!!). But some of you may be experiencing …

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My childhood bully passed away: a personal memoir nicomochi

WebTypical emotions experienced in a grieving period. But there is an added layer of confusion here. Because you see, the one who passed away was someone who had …

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5 Things NOT to Say to Your Loved One with Depression

WebPhoto by Mitchell Griest 1. You have so much to be grateful for. There are starving kids in Africa, people living with non-functional limbs, homeless people, people …

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Poem: A Third-Year's Soul nicomochi

WebA Third-Year’s Soul. I walk home from a late night meeting. Wondering where the hours had gone. Bickering over whether to use the word ‘better’ or ‘superior’. I …

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