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17 Simple And Useful Health Tips For Children To Follow

Children need the right balance of proteins, vitamins, fatty acids, minerals, and carbohydrates for healthy growth.You can … See more

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URL: https://www.momjunction.com/articles/good-health-tips-for-children_00673611/

Top 21 Healthy Foods For Kids And Tips To Make Them Eat

WEB20 Healthy Foods For Children And Teens. A World Health Organization surveillance study indicated that daily consumption of fresh fruits and vegetables is …

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20+ Essential Healthy Habits For Kids To Inculcate MomJunction

WEB20. Teach the use of safety equipment. Your kids must know how to wear the seat belt while traveling in the car, wear goggles while in the swimming pool, wear a …

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7 Wonderful Health Benefits Of Mango For Kids MomJunction

WEB4. Promotes Texture And Health Of The Skin: Image: IStock. Eating mangoes helps keep your kid’s skin healthy, soft, and radiant. Apply mango pulp to your …

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Blueberries For Kids: Nutritional Facts, Benefits And Recipes

WEBHealth Benefits Of Blueberries For Kids. 1. Acts Against Cancer Cells: Regular consumption of blueberries helps prevent DNA damage and reduce the chances of …

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8 Amazing Health Benefits Of Garlic For Kids MomJunction

WEBHealth Benefits Of Garlic For Kids 1. Treats intestinal problems. Garlic helps treat several intestinal troubles, such as colitis i X Bowel disease causing inflammation …

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Chia Seeds For Kids

WEB60% of the oil present in chia seeds is from omega-3 fatty acids (2). Dietary fiber benefits the digestive system: Chia seeds contain soluble fiber that brings satiety, …

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Personal Hygiene For Teens: Importance And Tips To Teach Them

WEBLearning the importance of personal hygiene for teens is essential to help them maintain good health. Personal hygiene is a set of practices used to keep one’s …

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Wheat For Babies: Right Age, Allergy, Precautions And Recipes

WEBDigestive health: Whole wheat is rich in dietary fiber, such as cellulose and hemicellulose. These insoluble fibers add bulk to the diet and regulate bowel …

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Teenage Pregnancy: Consequences And Risk Reduction

WEBIn this, approximately 10 million teenage girls may have an unintended pregnancy, and nearly 777,000 pregnancies occur in girls below age 15 (1). Teenage …

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10 Health Benefits Of Eating Apples During Pregnancy

WEBThe phytochemical compounds in the fruit are known to possess anti-cancer properties (8). 7. Prevent respiratory issues. Eating apples during pregnancy can lower …

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21 Therapeutic Activities For Teens To Increase Positive Thinking

WEBRandomly select a group member and ask them to read their two truths and a lie. The other group members guess which two out of the three facts are true and …

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10 Excellent Health Benefits Of Cucumber During Pregnancy

WEBConsult your doctor, and once you get their approval, you can consume cucumber for its several health benefits. 1. Low-calorie food. Cucumbers are low in …

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4 Health Benefits Of Plums (Aloo Bukhara) During Pregnancy

WEBImproves bone health: Dried plums or prunes contain calcium and might aid in improving the bone health of the mother. Therefore, it is a good idea to include …

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8 Benefits Of Dates During Pregnancy & How It Ease Labor

WEBDates contain high sugar content and contribute to prostaglandin production, promoting uterine contractions. Eating dates provides energy, fiber, vitamins, and …

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4 Months Pregnant: Symptoms, Belly Size & Baby Development

WEBAs you enter the fourth month, most side effects of the first trimester reduce and new 4th-month pregnancy symptoms and changes occur (1) (2): Constipation: The …

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Tomatoes During Pregnancy: Possible Benefits And Risks

WEBDuring pregnancy, it’s alright to eat tomatoes in moderation as they provide important nutrients such as vitamins A, C, and folate, as well as lycopene and iron, …

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Dragon Fruit For Babies: Benefits, Precautions, And Recipes

WEBPossible Health Benefits Of Dragon Fruit For Babies. Below are some of the possible health benefits that your baby could reap by consuming dragon fruit as a part …

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Figs (Anjeer) During Pregnancy: Benefits And Side Effects

WEBHealth benefits associated with figs consumption include the improvement of balanced acid levels, digestion, and a reduced incidence of preeclampsia. However, …

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5 Best Benefits Of Eating Sunflower Seeds During Pregnancy

WEBImage: MomJunction Design Team. Sunflower seeds during pregnancy can serve as a healthy, nutritious snack. The dried, roasted seeds are filled with nutrients to …

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Is Jaggery Good For Babies

WEBIron deficiency: When consumed with a well-balanced diet, jaggery, an iron-rich food, could help supplement iron . In the long run, this could help manage iron …

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20 Fertility Herbs For Men And Women: Things You Should Know

WEBAshwagandha aids hormone regulation and reproductive health. Fertility herbs like Dong Quai, red raspberry, false unicorn, vitex, wild yam, and red clover may …

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