Mirthandmotivation.com

Motivation Mondays: What's A Wellness, Fitness & Healthy LifeStyle

WEBTable One (1) Health and Wellness Definitions – Emotional health: A person with emotional health is (1) free from emotional-mental illnesses or debilitating …

Actived: 4 days ago

URL: https://mirthandmotivation.com/2015/05/18/motivation-mondays-whats-a-wellness-fitness-healthy-lifestyle/

Motivation Mondays: HEALTH

WEBBegin with hydration which will work wonders for your skin and the aging process, and work your way through the rest. The details for Motivation Mondays are …

Category: Health Go Health

Mirth and Motivation

WEBWelcome to Mirth and Motivation! This is a Lifestyle/Motivational blog offering an eclectic mix of mirthful and motivational pieces: Life Tips / Advice, Affirmations/Wellness, …

Category: Health Go Health

#Happiness: 100 Reasons For #Gratitude

WEBHappiness: 100 Reasons for Gratitude. a random act of kindness. Family achievements. Health benefits. Clean Air and unrestricted breath. Life lines and …

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Motivation Mondays: Self-Care

WEBSelf-care is a conscious decision we must take to make our lives easier and whole. It is grounded in our self-esteem or our perception of same. Our self-esteem is …

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Reflections: Be Thankful for What You Have

WEBBe Thankful for What You Got by William DeVaughn. Though you may not drive a great big Cadillac. Gangsta whitewalls. TV antennas in the back. You may not …

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Motivation Mondays: BEING HAPPY

WEBTo be happy is to let live the creature that lives in each of us, free, joyful and simple. It is to have maturity to be able to say, “I made mistakes.”. It is to have the …

Category: Health Go Health

Haiku: On Feeling Knackered

WEBJohn Dryden. Haiku: On Feeling Knackered – we find ways to rest. When she feels knackered. grateful she’s alive … not dead. In cemeteries…. Sleep calls the …

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Motivation 2020: Mental Health Awareness Month & Memorial Day

WEBDance Day. MAY. 05/01 – 01 May Day, May is Mental Health Awareness Month. 05/03 – 03 World Laughter Day/ Press Freedom Day, 05 Cinco De Mayo/ …

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REFLECTIONS: Happy New Year! #stayhealthy

WEBJust develop a positive outlook on life and trust that your decisions will become more apparent and robust. Below are 10 Lucky Foods to eat in the New Year. …

Category: Food Go Health

Heart Matters: An Interview w/ Dr Gary H Gibbons of NHLBI

WEB“We understand the risk factors of high blood pressure, obesity, high cholesterol, and those are things that women can do something about;( a) by having …

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Motivation Mondays: World Mental Health Day

WEBThe theme of this year’s World Mental Health Day, observed on 10 October, covers “psychological first aid” ().Efforts in support of the day will focus on basic …

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Happiness: A to Z Ways & Words To Express It

WEBHappiness is: Acceptance – True happiness is an acceptance of life as it is given to us, with its diminishment, mystery, uncontrollability, and all.Michael Gellert. …

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10 Tips: Cultivating An Attitude Of Gratitude & Thanksgiving

WEB5. Cultivate a spirit of forgiveness; Learn to forgive others, to let go of judgements, old hurts and slights. 6. Be grateful for all the good that has crossed your …

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Reflections: Open To Change…

WEBIt is a bit of a hassle and until we get used to the idea, many of us will have to use the above approach. It’s an example of change we must embrace by fiat. Cheers! …

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Musings: Ten Tips For A Saner Life…

WEBMusings: Ten Tips For A Saner Life…. You Belong Here and Everywhere (Photo credit: Joe Shlabotnik) A robin redbreast in a cage 5. Puts all heaven in a rage. A …

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Contemplations: The Space Between Each Breath Is…

WEBToday, my friend Esme and I took a yoga blend class; a mix of several classical yoga styles. We drove to the yoga studio in our village as the raging winds …

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Inspiration: IF — By Rudyard Kipling

WEBIf you can make one heap of all your winnings. And risk it on one turn of pitch-and-toss, And lose, and start again at your beginnings. And never breathe a word …

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Musings: What Time Is It

WEB“Difficult times have helped me to understand better than before, how infinitely rich and beautiful life is in every way, and that so many things that one goes …

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Croton Aqueduct: Power Walking For Worldwide WP 5k…

WEB“Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.” Lou Holtz I’ve missed more than 9,000 shots in …

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LOVE: 14 Valentine’s Day Poems, Quotes & Tips

WEBLOVE: Valentine’s Day and more… ♡ Happy Valentine’s Day! ♡ February is a month choc-a-bloc with important events and celebrations that bring people together in …

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On Wisdom & Humor: Short Stories to Make You Think & Smile…

WEBThe Wise Woman’s Stone. A wise woman who was traveling in the mountains found a precious stone in a stream. The next day she met another traveler …

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