Mindovermunch.com

Mind Over Munch Mindful Eating & Healthy Recipes

WEBThese easy air fryer kale chips have the most satisfying crispy crunch! How to make kale chips in the air fryer in just minutes. Get the Recipe. Welcome to Mind Over Munch, a …

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Healthy Iced Coffee Drinks Clean & Low Sugar

WEBSimple Healthy Iced Coffee Recipes Homemade Flavored Iced Coffee Drinks – 4 Tasty Flavors! Indulge in refreshingly healthy iced coffee drinks that you can …

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Healthy Lemon Bars Recipe (5 Ingredients)

WEBInstructions. Preheat oven to 350°F (180°C). Add crust ingredients to food processor and pulse together for about 30 seconds, until mixture holds together when …

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Simple Foods for Bone Health + Recipes

WEBNuts & Seeds for Bone Health: Pumpkin Seeds —a fantastic source of magnesium, vitamin K, and zinc! A 1-oz serving contains around 37% of the RDI for …

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100 Calorie Healthy Hot Chocolate Recipes

WEBInstructions. Combine coconut milk and orange peel in a small saucepan over medium heat. Bring to a boil, reduce to a simmer, then remove from heat. Cover …

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How to Have a Healthy Relationship with Food

WEBFood Guilt—feeling bad about what we’ve already eaten, what we chose from the menu, or what we’re eating now. Pressure to Eat Healthy—this can come from other …

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Keto 101: Ketogenic Diet & Ketosis for Beginners

WEBOn a high carb low fat diet (HCLF), many people follow an 80/10/10 ratio: 80% carbs, 10% fat, 10% protein.; A competitive bodybuilding diet is typically higher in …

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How to Choose the Healthiest Juices for You

WEB#2 Check the serving size. On the nutrition label, check out the serving size first. Some juices contain 2 or 2.5 servings per 16-oz bottle—which means you need to multiply the …

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All About Acai: Bowls, Benefits & Acai Recipes

WEBVITAMIN A: 15% DV. CALCIUM: 2%. Acai Fruit Harvest. In addition, acai offers plenty more vitamins and minerals, like B vitamins, chromium, zinc, copper, …

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4-Ingredient Spinach Banana Smoothie

WEBSpinach Smoothie Benefits. This simple spinach banana smoothie is like a sweet and sippable multivitamin. Spinach and banana combined pack a healthy dose of …

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Are Grains Bad For You

WEBYes, gluten is actually a type of plant protein, known as a prolamin. There’s gluten in wheat, as well as some other grains. (i.e. barley, rye, spelt, wheat berries, …

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Healthy Baked Chicken Wings 3 Ways

WEBWithout a wire rack, it’s best to flip the wings after 25 minutes. Before cooking, pat wings dry between paper towels. Toss wings with a drizzle of oil and …

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Bone Broth Benefits: The Immune-Boosting Superfood!

WEBSince bone broth is one of the only sources of natural collagen, it can help restore cartilage and joint health. And, studies even show that increasing collagen …

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Omega 3 6 9 Fatty Acids: The Body’s Building Blocks

WEBBecause of this, the omega 3 6 9 fatty acids play a part in our skin health, respiratory system, circulatory system, organs, and especially in our brains. In addition, …

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5 Healthy Drinks for Digestion & Gut Health

WEBFizzy Prune Soda. Yield: 1 serving (16 oz) Prep Time: 2 mins. Total Time: 2 mins. Method 1: To keep this recipe as easy as possible, simply pour your sparkling …

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How to Choose Healthy Pasta

WEBcorn pasta. brown rice pasta. buckwheat (soba noodles) amaranth pasta. spelt pasta. kamut pasta. Gluten comes from wheat, so options like quinoa, corn, brown …

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Top 5 Cacao Benefits for Physical & Mental Health

WEBLast but not least, the health benefits of cacao also extend to our relationship with food. Research demonstrates that cacao can improve feelings of …

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Healthy-ish Puppy Chow Recipe a.k.a. Muddy Buddies

WEBTo a bowl, add 3 Tbsp powdered coconut sugar and 3 Tbsp powdered peanut butter and mix to combine. Melt chocolate chips in a double boiler until smooth. Stir in …

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