Mentalhelp.net

Mental Health, Depression, Anxiety, Wellness, Family

WEBMental health difficulties like anxiety, depression, and post-traumatic stress disorder can lead to substance abuse problems and, conversely, using substances can worsen …

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120+ Daily Positive Mental Health Affirmations

WEBPositive affirmations are statements that individuals repeat to themselves, usually on a daily basis, that can help improve self-esteem and increase self-confidence. …

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Mental Health Hotline

WEBContacting a mental health crisis hotline is a good way to begin reaching out for much-needed support. But if you are afraid that you or someone you know might hurt …

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Treatment: When to Seek Professional Help and Where to Find …

WEBHere are some steps you can take: Reach Out for Immediate Support: If you're in a crisis or feeling suicidal, don't wait. In the United States, you can call the National Suicide …

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The Science of Affirmations: The Brain’s Response to Positive …

WEBThe success of positive daily affirmations may have roots in neuroscience, which explores the structure and function of the human nervous system. Through …

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Developing A Wellness Toolbox

WEBAd. Once you've gotten your Wellness Toolbox underway, insert it into your notebook. Then, insert your five tabbed dividers, with several sheets of paper after each tab and a supply …

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Being An Effective Self-Advocate

WEBBelieve in yourself. The first step to becoming an effective self-advocate is believing in yourself. Believing in yourself means you are aware of your strengths, know that you are …

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The Importance Of Feeling Safe

WEBIt is the sense of security and freedom from fear or anxiety, allowing individuals to thrive and function optimally in their environment. The significance of …

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The Bio-Psycho-Social Model

WEBThe bio-psycho-social model assumes that mental health problems are hardly ever limited to just one domain of human experience (say, just a "mental" problem). Instead, most …

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200 Years of Mental and Behavioral Health

WEBShare on Twitter; Share on Facebook; Over the past 200 years, the fields of psychology, psychiatry, and mental health have advanced considerably. From the earliest attempts …

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Therapy For Empaths

WEBIf a friend or loved one is depressed or angry, this can directly affect the empath or HSP in a negative way if they choose to take on the person’s emotions as …

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The Art Of Pacing

WEBHans Selye, who originated the word “stress” and developed the General Adaptation Syndrome to describe how humans handle environmental stressors, terms …

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Multidimensional Wellness: Powerful Concept And Practical Tool

WEBVocational Wellness – Involves understanding one’s abilities, skills, and knowledge base and integrating those things with the kind of work found most …

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Approaching Addiction As A Community

WEBBiology: Addiction is a result of a physical differences in addicts- differences in their neurology and physiology, most likely a result of genetics. The solution will be …

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Depression Hotline Number 24-Hour Depression Helpline

WEBIf you or someone you know is struggling with depression, suicidal thoughts, or substance abuse, immediate help is available through these confidential and free hotlines: …

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