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For you – Mental Health Is Health

WEBPrioritize being present. Negative feelings can cause a lot of noise in our minds, so it’s important to find ways to be fully-conscious in the moment. Breathing exercises, …

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URL: https://www.mentalhealthishealth.us/for-you/

Mental health 101 – Mental Health Is Health

WEBFactors that we can often control: Our perceptions of mental health and help-seeking. Coping strategies (healthy or unhealthy approaches) Self-esteem and sense of purpose. …

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Suicidal Thoughts – Mental Health Is Health

WEB988. Trans Lifeline. A free peer support phone service run by trans people for the trans community. Operates from 10am to 5am EST. Call Line. 877-565-8860. The Trevor …

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Trauma – Mental Health Is Health

WEBTrauma is an intense emotional response to overwhelming events like violent acts, sexual assault, natural disasters or ongoing abuse. The signs of trauma don’t always show up …

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Depression – Mental Health Is Health

WEBDepression. Depression, also known as clinical depression or major depressive disorder, is more than just everyday sadness or going through a tough time. It’s diagnosed as a …

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Help-Seeking – Mental Health Is Health

WEBVisit website. Trans Lifeline. A free peer support phone service run by trans people for the trans community, that operates from 10am to 5am EST. Call Line. 877-565-8860. …

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Loss – Mental Health Is Health

WEB877-565-8860. The Trevor Project. A safe, judgement free support service for LGBTQ and questioning youth who are struggling or thinking about suicide. Available 24/7. Website. …

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For a friend – Mental Health Is Health

WEBYour role is to listen, respond without judgment, offer support and encourage them to get help if needed. And if they’re talking about harming themselves or they’re engaging in …

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Advocacy – Mental Health Is Health

WEBAmerica’s mental healthcare system is broken, and that affects us all. This nationwide crisis requires immediate and bold change to improve lives. Join the fight to ensure everyone …

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About – Mental Health Is Health

WEB“Mental Health is Health” is an MTV Entertainment Studios initiative rooted in the reality that we all have mental health and need to take care of it like we do our physical health.

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Mental Health Action Day – Mental Health Is Health

WEBFor many people, the hardest part of their mental health journey is knowing where to begin, which is exactly why Mental Health Action Day was created. “The gravity of loss, …

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3 Ways to Take Action for Your Mental Health

WEBAccessible Resources: A study from 2018 showed that more than 75 percent of Americans view mental health as important as physical health, with 56 percent seeking help for …

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Lonely – Mental Health Is Health

WEBFeeling lonely. Loneliness isn’t always about being alone. It’s actually a state of mind where the human contact we crave seems out of reach, leaving us feeling empty and …

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Empowering Women to Take Mental Health Action

WEBGurls Talk is one of the many organizations that has committed themselves to helping women and girls take mental health action as a part of the Mental Health Action Day. …

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Youth Action Forum Participants – Mental Health Is Health

WEBDiana Chao is a first-generation Chinese-American immigrant who graduated from Princeton University in 2021 and founded Letters to Strangers (L2S) when she was a …

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Abuse – Mental Health Is Health

WEBOperates from 10am to 5am EST. Call Line. 877-565-8860. The Trevor Project. A safe, judgement free support service for LGBTQ and questioning youth who are struggling or …

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8 Ways to Take Action on Mental Health Action Day

WEBDrink a Glass of Water: Nearly 80 percent of Americans aren’t drinking enough water on a daily basis and believe it or not, that lack of hydration can have a massive impact on …

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ask: Acknowledge, Support, Keep-in-Touch

WEBThe best way to help a friend is to A.S.K. Acknowledge, Support, and Keep-in-touch. Powered by MTV Entertainment Studios, Active Minds, and Mental Health is Health.

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Sexuality and Gender Identity Issues – Mental Health Is Health

WEBContact. Trans Lifeline. A free peer support phone service run by trans people for the trans community, that operates from 10am to 5am EST. Call Line. 877-565-8860. The Trevor …

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