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9 Symptoms of Childhood Trauma in Adulthood

Trauma can be both a noun and a verb. Trauma is an event or situation that negatively impacts your life. Examples include sexual or physical abuse, natural … See more

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URL: https://www.mentalhealthctr.com/9-symptoms-of-childhood-trauma-in-adulthood/

10 Types of Mental Health Disorders

WEBAnxiety. Anxiety disorders can include a wide range of symptoms, from generalized worry to panic attacks. Fear, dread, inability to sleep, post-traumatic stress, …

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Candyce DeLoatch, MD

WEBDr. DeLoatch has also provided consultation and liaison services for UCLA Santa Monica Hospital, and has spent the last several years working in community mental health …

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What Causes Mental Health Problems

WEBMental health problems can arise from genetic, biological, environmental, and psychological factors. These elements interact in complex ways, with life experiences …

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Mental Health Reflection: Your 2022 Accomplishments MHC

WEBThe key to good mental health is to reflect more on the positive things in your life, like your accomplishments in 2022 regarding your mental health. Having good …

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What is Mental Health Awareness Month Mental Health Center

WEBIf you have a green ribbon, wear it during May to support Mental Health Awareness Month. The 2022 May theme is “ Together for Mental Health .”. The ups and …

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January is Mental Wellness Month

WEBJanuary has been designated as Mental Wellness Month as an effort to recognize the importance of attending to our mental health, especially seeing the vast …

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10 Group Therapy Activities for Adults Mental Health Center

WEBBelow are 10 examples of therapeutic activities. 1. Checking In. In every group, there is the member that will monopolize the conversation and the member who …

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21 Ways to Celebrate Mental Wellness Month

WEBJoin or start a mental health wristband challenge where you, and others you inspire, wear the bands all month long. 8. Join or start a social media group for mental …

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Family History and Mental Illness

WEBFamily History and Mental Illness. February 9, 2022 by Mental Health Center. What the research says. Much of scientific literature seeks to address heritability and …

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The Importance of Setting Boundaries

WEBOne of the most important forms of self-care is setting boundaries. Boundaries are limits people set with the intention of creating a healthy sense of …

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January Mental Wellness Month (Let's Celebrate!) MHC

WEBJanuary Mental Wellness Month (Let’s Celebrate!) January 3, 2023 by Mental Health Center. It’s that time of year when everyone is thinking about New Year’s …

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to Start Journaling for Mental Health

WEBJanuary 20, 2022 by Mental Health CTR. Journaling can have a positive impact on mental health. It is a therapeutic tool that benefits psychological and physical health, influenced …

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Mental Disorders Caused by Trauma

WEBPost-traumatic Stress Disorder (PTSD) One in eleven Americans, or 3.5%, are diagnosed with PTSD at some point in their lifetime. Symptoms of PTSD fall into four …

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World Mental Health Day 2023

WEBWhy World Mental Health Day? October 10th is World Mental Health Day, founded with the purpose of raising awareness regarding mental health issues on a …

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How to Share Your Mental Health Journey with Others

WEBEmpowering others: Your story may empower others to share their own experiences, creating a ripple effect that helps destigmatize mental health and promote …

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10 Sober Activities for Addiction Recovery MHC

WEBMeditation, yoga, deep breathing, sleep hygiene, and learning to let go of the things out of your control support relaxation and stress management. 7. Find Your …

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