Mentalhealth-uk.org

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Mental Health UK

WEBWe challenge the causes of poor mental health and provide people with the tools they need to live their best possible life at home, school and work. In a rapidly changing world, we …

Actived: 8 days ago

URL: https://mentalhealth-uk.org/

Mental health and physical health

WEBMental health is just as important as physical health and they influence each other. People living with mental health problems have the same physical health needs as everybody …

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Health and wellbeing

WEBAlcohol and our wellbeing. Alcohol is a depressant, meaning it slows down neural activity. It can interfere with our mood, thoughts and behaviour. There are close …

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Movement and mental health

WEBStudies show that movement and physical activity helps our mental health by: Managing stress. Improving our mood by triggering chemical changes in the brain. Improving …

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Sleep and mental health

WEBIn reality, the latest research has shown that: Almost 1 in 5 people in the UK aren’t getting enough sleep. 25% of adults in the UK cite money worries as negatively impacting their …

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Mental health conditions

WEBIf you or someone you know has been diagnosed with a mental health condition, or you want to learn more about different mental health problems, we've got information on …

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Types of anxiety disorders

WEBHealth anxiety. Health anxiety is the constant worry that you are ill, or that you are going to get ill. If you have health anxiety you may find that you are: Constantly checking your …

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Stress and how to cope with it

WEBMental Health UK Team . Stress is a big issue for Britain today. In the UK’s largest ever stress survey, 74% of people said stress has made them feel overwhelmed and unable …

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Body image and mental health

WEB1 in 8 adults have experienced suicidal thoughts or feelings because of concerns about their body image. 60% of adults have felt a negative emotion about their body image. Just …

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Alcohol and mental health

WEBThere are close links between alcohol and mental health, and our drinking habits can affect our wellbeing. Alcohol can sometimes be used to mask or reduce symptoms of mental-ill …

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My terror of living with health anxiety

WEBHealth anxiety is a lesser spoken about condition that can have a severe impact on someone’s life. The anxiety that you’re going to get unwell or that you are …

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Smoking Cessation

WEBHere are some practical examples of what you can do to look after your mental health when you quit smoking. Before you quit. Talk to your GP or Approved Mental Health …

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Grief and bereavement

WEBGrief can impact both your physical health and mental health. It can also result in social or emotional reactions, such as having no desire to engage with others, behaviour changes …

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Downloadable resources

WEBConversation Guide: talking to someone about mental health and money. It can be hard to start conversations around mental health and money. This resource is here to help you …

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LGBTQIA+ people's mental health

WEBA review of studies on mental health issues in LGBTQIA+ communities found that LGBTQIA+ people are more likely to experience poor mental health or a mental illness …

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Post-traumatic stress disorder diagnosis

WEBPost-traumatic stress disorder diagnosis. It’s normal to feel upset and confused after a traumatic event, but most people naturally improve after a few weeks. If you’re still …

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Mental health awareness days

WEBNovember 2024. Every November is home to men’s mental health awareness month. Men experience disproportionately high-rates of suicide, with death by suicide being the …

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How we can use spring to boost our mental health

WEBHave a reset. We shouldn’t feel pressure to ‘spring clean’ or ‘change’ in any way to improve our mental health, however if you’re feeling in need of a digital or …

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Mental Health Awareness Week 2024

WEBMental Health Awareness Week 2024. Mental Health Awareness Week takes place from Monday 13 – Sunday 19 May 2024. The theme, as set by the Mental Health …

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