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Intermittent Fasting and Hormonal Balance

You likely know that fasting means going for a specified period of time without eating. Beyond that simple definition, fasting can get confusing. There are so many ways to fast – … See more

Actived: 7 days ago

URL: https://marcellepick.com/intermittent-fasting-and-hormonal-balance/

DHEA for Women: How DHEA Heals Hormonal …

WEBThis is only one of the major reasons we don’t recommend self-prescribing DHEA through over-the-counter products. Another reason is that DHEA for women is a very powerful …

Category: Health Go Health

The Estrobolome: How Gut Microbes Influence Estrogen …

WEBThe estrobolome regulates circulating estrogen, as well as excreted estrogen levels. Microbes produce an enzyme, beta-glucuronidase, which converts estrogens to …

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The Benefits of DHEA

WEBDHEA is a natural steroid hormone. Synthesized from cholesterol and secreted by your adrenal glands, DHEA has many important responsibilities that keep …

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Lymphatic System: How to Keep It Healthy

WEBGet regular physical exercise. Jumping on a rebounder, or mini-trampoline, just five minutes a day is a great way to get your lymph system pumping. Walking, stretching, t’ai chi, …

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Foods for Adrenal Fatigue

WEBVitamins C, E and all the B vitamins (especially pantothenic acid and B6) help regulate stress hormones. Magnesium provides energy to the adrenal glands (and the rest of …

Category: Vitamin Go Health

Fluoride and Thyroid Health Connection

WEBThe fluoride we’re talking about is a chemical ion of the element fluoride, the 13th most abundant mineral on the earth’s crust. It has one extra electron, giving it a negative …

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Dhea for Brain Function

WEBDHEA has also been shown to have anti-inflammatory and antioxidant effects. People often talk about DHEA in relation to weight loss and healthy aging, but this …

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How to Restore Adrenal Health Naturally

WEBNow is a good time to commit to getting seven to nine hours sleep every night. Practice good sleep hygiene – create an environment that welcomes a good night’s sleep. Turn …

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Herbs for Thyroid Support

WEBGinger. Although technically a spice, not an herb, ginger has been used in herbal medicine for centuries. Ginger has well documented anti-inflammatory properties, and chronic …

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HRT Withdrawal: What to Expect When You Stop HRT

WEBExercise & reduce stress. A manageable routine of exercise and stress reduction will help you get through the withdrawal period and beyond. Try phyotherapy. …

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Digestion & GI Health – The Truth About pH Balance

WEBSaliva, on the other hand, has a pH of around 6.5–7.4 (teetering on either side of neutral). Your digestive tract’s pH can range from 1.5 to 7.0, depending on what stage of …

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Hormones and Heart Health

WEBThe following 5 tips can help keep hormone levels balanced and your heart healthy and strong. 1. Quit Smoking. Smoking cigarettes is a major cause of cardiovascular disease. …

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Women to Women Podcast

WEBWomen to Women: Hormones, Adrenals, Weight & Trauma Podcast is the proud work of Marcelle Pick, OB/GYN, NP, who is passionate about transforming the way women …

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The Truth About DHEA and Anti-Aging

WEBDHEA may help to alleviate depression and depressive symptoms, particularly in patients aged 45-65. It has also been shown to improve mood in those who do not suffer from …

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Candida and Gut Health

WEBYeast is classified as a fungus, and there are approximately 1,500 identified species to date. Although there are many types of candida, candida albicans is the most common, found …

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7 Essential Oils for Hormones

WEBThere seems to be an essential oil for everything, but these seven are particularly good for restoring and maintaining hormonal balance. 1. Clary Sage. A number of studies, albeit …

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Gut Health and Adrenal Health- Marcelle Pick, OB/GYN NP

WEBImbalances in the gut contribute to adrenal fatigue or dysfunction, and adrenal fatigue contributes to issues in the gut. And of course, the vicious cycle of stress impacting gut …

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Is Vitamin D Deficiency Casting a Cloud Over Your Health

WEBVitamin D has been a hot topic for several years now because vitamin D deficiency is widespread and seems to be related to so many health concerns: osteoporosis, …

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