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8 ways in which yoga improves your mental health and wellness

WEBWelcome to the world of yoga, a transformative practice that not only sculpts your body but also profoundly enhances your mental well-being. Often celebrated for its …

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URL: https://mandykloppers.medium.com/8-ways-in-which-yoga-improves-your-mental-health-and-wellness-f49fdf461f08

Cultivating Resilience: How to Bounce Back from Mental Health

WEBMental health challenges can be overwhelming and debilitating. It’s common for individuals to feel helpless and defeated when they experience difficult …

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The Emotional Stress of Moving: How to Maintain Your Mental …

WEBMoving to a new place can be an exciting adventure filled with opportunities and fresh beginnings, but it also brings a significant emotional burden that can take a toll …

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The Importance of Mental Health Education in Schools

WEBIntroduction In today’s fast-paced and dynamic world, the mental well-being of our young generation is of paramount importance. As schools play a pivotal role in …

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What Can You Do To Improve Your Mental Sanity

WEBLife can be overwhelming. Isolation, financial strain, and other stressors can affect your mental state. For many people, the pandemic has only exacerbated these …

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Hormonal Shifts and Their Effects on Your Health

WEBHormones act as conductors, creating various bodily functions and emotions. They’re produced in organs like the pituitary, thyroid, adrenal glands, and more. They …

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Are You Neglecting Your Physical Health and Your Mental Health …

WEBAuthor, psychologist & blogger. Love tea, underdogs,kind people & my bed … CBT Counsellor/ Blog: www.thoughtsonlifeandlove.com

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The Role of Games in Tackling Stigma Around Mental Health

WEBOur mental health is a crucial aspect of our well-being, but it doesn’t always get the attention it deserves. Despite the growing awareness and conversations about …

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Breaking the Ice: How to Discuss Sensitive Health Issues With Your

WEBOur bodies work and function in fascinating, complicated ways. When something is not quite right, most people don’t think twice about booking a doctor’s …

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The Busy Mum’s Guide To Prioritising Health: 5 Foolproof Strategies

WEBBeing a mom is like being an endurance athlete. Except instead of a finish line, you’ve got endless laundry. Your kids are your universe, and keeping them joyful …

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Simple Steps To Introduce Big Lifestyle Changes That Will Improve …

WEBEver wanted to make large lifestyle changes to improve your health but had no idea where to start? Don’t worry–you’re not alone here. There are plenty of people in …

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9 Tips to Overcome Financial Barriers When Seeking Mental Health

WEBWith the approval of the Affordable Care Act, mental and behavioral health services have become essential health benefits most health insurance providers have …

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What to do when you feel despondent by Mandy Kloppers

WEBGo for a walk, pamper yourself and take extra time out to reward yourself and be good to yourself. This automatically increases our feel good levels. Our brain secrete …

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4 Aspects of Life That Must Be Fulfilled for Inner Peace

WEB3. Physical Health and Well-being. The intricate connection between the mind and body underscores the importance of nurturing physical health to attain inner …

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The effect of trolling via social media on mental health

WEBHow trolling via social media affects mental health. Cyberbullying increases depression and anxiety exponentially. Trolling via social media has an adverse effect on …

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Balancing Health & Student Loans: A Holistic Approach

WEBIn the modern landscape of higher education, student loans have become an almost inevitable companion on the path to achieving academic and career goals. As …

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Tiredness: When Should You See A Doctor

WEBAccording to YouGov, one in eight Britons (13%) live in a state of permanent exhaustion, while 25% of the population is weary ‘most of the time’. While tiredness is a …

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Understanding HBOT: A Comprehensive Guide to What to Expect …

WEBHyperbaric Oxygen Therapy (HBOT) has emerged as a groundbreaking treatment in the medical world, offering new hope and solutions to patients with various …

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65 Celebrity quotes on mental health by Mandy Kloppers

WEBTaylor Swift on anxiety. J.K.Rowling: “It’s difficult to describe depression to someone who’s never been there, because it’s not sadness”. Emma Stone: ” I was a …

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