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My Top 10 Essentials for a Natural, Manageable Pregnancy

If you want to feel empowered and inspired, be sure to pick up a copy of my natural pregnancy guide! See more

Actived: 6 days ago

URL: https://www.mamanatural.com/top-10-pregnancy-essentials/

The Ultimate Guide to Probiotics During Pregnancy

WebMore Benefits of Probiotics During Pregnancy. Improves pregnancy constipation ( source ). Increases nutrition in colostrum by reducing obesity and …

Category: Nutrition Go Health

Your Postpartum Care Plan: How to Stay Healthy During the 4th …

WebDiscuss infant care, sleep needs, and basic baby care with their OBGYN. Schedule a comprehensive postpartum assessment between six to 12 weeks postpartum …

Category: Health Go Health

Is Your Baby's Gut Health in the Green Zone

WebAs it turns out, there’s a powerful connection between baby gut health and the risk of immune disorders [8]. Like eczema and allergies. Early gut health relies on good …

Category: Health Go Health

#MomLife Archives

Web9. The Mama Natural 2023 Holiday Gift Guide. Unique, non-toxic, safe, and natural products for health nuts, natural foodies, crunchy kids, and guys too - hand selected by your pal …

Category: Food Go Health

Why Natural Birth Is So Beneficial For Baby & Mama

Web8 ways natural birth is usually safest and healthiest for baby. 1. Improved microbiome. Baby gets huge benefits when delivered by natural birth. Vaginally born …

Category: Health Go Health

pH Levels in the Body: How to Test them

WebWhen you’re ready, simply tear off a small piece of litmus paper and put in urine stream for a few seconds. Or, you can pee into a small cup and dip the paper into …

Category: Health Go Health

Surprising Benefits of Natural Childbirth Mama Natural

Web3. Avoid Cesarean. Natural childbirth reduces the risk of cesarean delivery. Simply planning a natural childbirth with trained professional midwives reduces your risk …

Category: Health Go Health

Fertility Diet: Nutrition to Conceive Naturally Mama Natural

WebStep 2 of the fertility diet: Eat Nutritionally Dense Foods. I started with good quality fats, and here’s an example, olive oil. Now, I know for a lot of us, they grew up in …

Category: Nutrition, Food Go Health

How Chelsea Delivered Naturally at the Hospital

WebI felt very scared suddenly, so I asked my husband to pray with me and I felt peace and went to bed. Around 1am I started feeling light contractions, but was able to sleep off and on.

Category: Health Go Health

18 Natural Immune Boosters for Kids That Work

WebProbiotics to boost immunity. 4 oz. of coconut water per day for potassium. 1 tsp. of bee pollen for B vitamins, assuming your child isn’t allergic to bee stings! Bottom …

Category: Vitamin Go Health

10 Sauna Benefits That Will Blow Your Mind

WebSaunas are nothing new. 10 Sauna Benefits (that will blow your mind!) #1 – Extreme stress reduction. #2 – Balance hormones. #3 – Get superpowers! #4 – Fountain …

Category: Health Go Health

Lucuma: Everything You Need to Know About This Superfood

WebLucuma, pronounced loo-koo-ma, is a fruit native to Chile, Ecuador, and Peru. ( source ) It’s long been a staple food to people in the valleys of the Andes, but it’s still …

Category: Food Go Health

How to Make Your Own Chia Seed Drink Mama Natural

WebWarm your water, put in a cup and add the chia seeds. Stir until the chia seeds are evenly dispersed and start to swell. Cover and put cup in the refrigerator. Let …

Category: Health Go Health

Daily Detox Salad

Web1 tsp. coconut oil. 1/2 tsp. raw honey (optional) Sea salt to taste. Directions: Wash the carrot well. Do not peel it though—there are great nutrients in the peel! Grate …

Category: Health Go Health

6 Ways Gelatin Will Rock Your World (Plus 10 Recipes)

WebHere are six of the most important gelatin benefits: 1. Rockstar hair, skin, and nails! Gelatine is contributes to amazingly soft and supple skin, as well as beautiful and …

Category: Health Go Health

Healthy Gummy Bear Recipe (Using Fruit & Honey)

WebTurn off heat and let sit for a few minutes to cool down. Add your lemon juice and raw honey. Stir well. Use a syringe and suck up your juice concoction and push out …

Category: Health Go Health

Crazy Benefits of Camu Camu Powder

WebCamu camu powder is great for colds and overall wellness. Of course, most agree that vitamin C is great for immunity, and since camu camu has a ton of vitamin C, …

Category: Vitamin, Course Go Health

101 Uses for Apple Cider Vinegar

WebI mix a tablespoon of acv with a glass of freshly pressed apple juice and drink. -Danielle J. 56. For sore throats, coughs, lost voices. Hot water, 2 tbsps cider …

Category: Health Go Health

40 Healthy School Lunch Ideas Kids Will Actually Eat

WebFinding JOY in packing school lunches . Truth be told, packing school lunches can be bothersome, boring and relentless. If your kids go away to school each day, it can …

Category: Health Go Health