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10 Mental Exercises to Help Reduce Anxiety & Depression

Figure out what is the cause of your anxiety. Determine what this is first, then you can work on retraining your brain. Write down the things that trigger anxiety for … See more

Actived: 9 days ago

URL: https://lovelyrefinement.com/mental-exercises-help-anxiety/

10 Ways Exercise Improves your Mental Health – Lovely …

Web2. Exercise helps with your memory. Research shows that exercise may increase the size of the hippocampus, which is a part of your brain that develops your …

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13 Essential Self-Care Practices For Mental Health

WebAnd when your body is comfortable, your mind is comfortable too. 3. Communicate Your Needs. Of all of these self-care practices for mental health, this one …

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6 Ways To Structure Your Days When Struggling With …

WebThis will help with keeping your anxiety levels low, and your energy will stay up. 4. Slowly Add New Things to Your Routine. There are a lot of things you can start …

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10 Best TED Talks For Your Mental Health – Lovely …

WebHere are some great TED Talks for Your Mental Health anytime you need a reminder that you’re not alone. 1. The Power of Vulnerability by Brene Brown. Brene Brown is one of …

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11 Ways To Get Through A Bad Mental Health Day

WebBe sure to download your free mindfulness activities so you can quickly go back to having a better day! 2. Let go of Your Own Judgement. On a bad mental health …

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Why Mental Health is Just as Important as Your Physical …

WebImproving your mental health improves your self-love. When you decide to make your mental health a priority, you are practicing self-love. You are choosing to put …

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How to Create a Mental Health Crisis ToolKit – Lovely …

WebAnd once you learn a few of the basic ways to ground yourself you can do it anywhere. It’s a helpful tool to have in your mental health crisis toolkit. 6. Meditation Exercises. I have …

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How to Create the Ultimate Stress Relief Kit – Lovely …

WebBath salts are a great addition to the stress relief kit. Taking a nice hot bath is an awesome way to wind down, and the bath salts will help relax the rest of your body. 5. …

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Mental Health Planner – Lovely Refinement

WebWith this planner, you’ll…. Be able to track all your habits – old & new. Set up a daily and weekly schedule for your mental health. Identify anxiety triggers. Get a mental health …

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How To Get Motivated When You Struggle With Anxiety

WebStart with Just 5 Minutes. If your goal requires you to set aside time daily to focus on it (like working out or practicing a hobby), start with just 5 minutes. You can set …

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15 Mental Health Quotes That Make You Feel Less Alone

WebAnd to help you continue to move in the right direction, I put a list together of some mental health quotes that will make you feel less alone. Just remember, you are …

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Lovely Refinement – Mindset Blog

WebEmpower your journey to mental wellness with Lovely Refinement. We guide women towards self-love, positivity, and inspiration, helping you build a life you’ll adore. Let’s …

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75 Ultimate Mindfulness Quotes – Lovely Refinement

WebWhen mindfulness embraces those we love, they will bloom like flowers.”. – Thich Nhat Hanh. “Looking at beauty in the world is the first step of purifying the mind.”. – Amit Ray. …

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30 Day Mental Wellness Challenge – Lovely Refinement

WebDay 2. Wake up 30 minutes earlier to write in your journal about how you’re feeling. Today wake up 30 minutes earlier than you normally would so you have time to …

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7+ Amazing Mental Health Podcasts – Lovely Refinement

Web1. Radical Transformation Project. Faith Mariah is one of my favorite bloggers/podcasters. When she talks it feels like she’s talking directly to you. Last year …

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Why Anxiety Makes you Feel Like a Failure (and How to Fix it)

WebIf you have negative core beliefs such as “I’m a failure”, you’ll feel this way whenever you come across a bump in the road. For example, if you get a bad grade on a …

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25 Passion Project Ideas – Lovely Refinement

Web6. Document the Process. Even if your passion project is not a blog and doesn’t involve journalizing or writing, work on documenting the process. This gives you …

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10 Amazing Inspirational Quotes From Brene Brown

Web10 Amazing Inspirational Quotes From Brene Brown. Lovely Refinement March 8, 2019. Brene Brown is one of my favorite authors in the world. Her books are …

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