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How to Upgrade Your Life: A MedMalRx for 2023

WebJust keep in mind that slow and steady wins this race. You need to give your body the time to adapt to workout intensities. An hour of exercise once a week isn’t better than short 15-minute

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4 Home Remedies That May Be The Secret To Longevity

WebColds: Lemon Juice, Apple Cider Vinegar, Honey, and Ginger. Bites/pimples/itches: Tea Tree oil. Stomach Pains: Ginger Tea. Nature truly can be the …

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7 Simple Steps Toward Looking and Feeling Better Than Ever

Web2 minutes ago · Moreover, you do not need to sign up for a gym membership; something like running, walking, or cycling on a bicycle will do. 6. Socialize. Interacting with others has …

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11 Healthy Things That Happen When You Stop Eating Red Meat

WebRed meat is high in saturated fats, and saturated fat is a major contributor to raising blood cholesterol levels. A study published in Nutrition Reviews found that plant …

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Betty White is 99: Her 8 Tips For A Long and Healthy Life

WebStaying positive won’t only improve your outlook on life, but it could also help you reach your 99th birthday. According to a study published in PNAS, optimism contributes to an 11 to 15 percent

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Healthy Colon: How To Have Your Happiest Intestine Yet

WebOmega-3 foods include salmon and walnuts. Lastly, increasing your fibre intake can also help to promote a healthy colon, as the fibre helps in the cleansing …

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Why Olive Oil is Going To Save Your Eyesight

Web13 Research-Backed Ways to Improve Digestive Health 18 March 2021; 4 Most Effective Ways Of Using Your Cross Trainer 29 November 2018; Jane Fonda Is …

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5 Health Lessons To Learn From Italians

WebAccording to the Bloomberg Global Health Index, Italians are the healthiest people in the world (1). Using data from the World Bank, the World Health Organization, and the …

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How Poor Eyesight Affects Your Mental Health

WebCognitive Decline. Emotional responses to the problems caused by poor eyesight may lead to a lot of stress among individuals. In turn, it can affect the central …

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These Good Daily Habits Will Improve Your Health

Web“Health is wealth” and “The best defense is a good offense” are some of the most well-known adages that pour light on the importance of being healthy. Most people …

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Endocrine Disruptors: Avoid These 8 To Protect Your Hormones

WebThe best way to avoid these toxic chemicals is to opt for natural, mineral sunscreens such as Sky Organics, Raw Love, and Kiss My Face Kids. 4. Dioxin. Dioxin …

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Healing Crystals: Beginner's Guide To The Best Ones For Your …

WebThe Best Healing Crystals For Your Health 1. Rose quartz. If you’re struggling with matters of the heart, then this is the crystal for you. In addition to …

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Ayurvedic Dental Care Practices For Healthy Teeth

WebThrough the act of swishing and gargling a teaspoon of oil in your mouth for 15-20 seconds morning and evening, one will combat bad breath, dry mouth, tooth …

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How Does Our Home Decor Affect Our Mental Health

WebThe lightning and temperatures at home also have a great impact on our mental well-being. Usually, homes that have lots of windows and ways to let in natural …

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The Impact Of Mental Illness On Decision-Making

WebMental illness has the potential to impact decision-making processes. Making choices is a regular part of our daily life to navigate the world. We all make mistakes. But …

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The Power Of Music: Tunes Can Protect Brain Health

Web19 hours ago · From the age of 8, our brains begin to get rid of neurons that aren’t used or perceived as unnecessary. However, music is a stimulant that we can intentionally use to …

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How Acrylic Nails May Be Harming Your Health

WebAcetone and how it affects your health To remove acrylic nails, you need to soak your fingers in acetone for at least 30 minutes. Acetone is a colorless, highly …

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