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WebHow to lose belly fat – 18 things you need to know. Get rid of belly fat and boost your heart health with our simple, science-backed tips for managing your diet, exercise, stress …

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Symptom Checker for trusted information from Healthily

WebOur mission is to help a billion people find their health through self-care. In 2015, we started developing health tools that we've been improving ever since. Our Smart Symptom …

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Fish and shellfish

WebShellfish. Shellfish includes prawns, mussels, scallops, squid and langoustine. Shellfish are: low in fat. a source of selenium, zinc, iodine and copper. Some types of shellfish, such as …

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Periods – the lowdown on what’s normal and what’s not

WebWe keep saying this, but it really does vary. However, blood loss of 30ml to 40ml (8 to 11 teaspoons) is considered to be average, while the majority of women (9 out …

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Nausea – what causes it and how can I stop it

Webgetting lots of rest – being very tired can make nausea worse. eating dry, plain foods such as crackers or toast, as well as cold food and foods containing ginger. Peppermint tea …

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Surgical menopause – what you need to know

WebSurgical menopause is triggered by a specific type of ovary removal surgery (oophorectomy) that removes both ovaries, instead of 1 ovary. This can be done on its …

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What is spirulina and does it have any health benefits

WebKey points. spirulina is a blue-green algae that’s been used as a food supplement for centuries. it’s high in protein and is a good source of nutrients, minerals and vitamins. …

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Chest tightness – why it happens and how to get rid of it

WebAnxiety. Anxiety treatments aim to help reduce symptoms, including chest tightness, to a level where anxiety no longer affects your quality of life. This can be …

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How to measure waist size – and what it reveals about your health

WebWhy women who are an apple shape need the WHR health check. Another measurement worth knowing is your waist-to-hip ratio (WHR). Studies show that people …

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What are the health benefits of figs

Webfigs are versatile fruits that make a tasty snack and can be used in lots of recipes. they’re fat-free and full of nutrients. they provide fibre, calcium, potassium, plus other minerals and …

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How to do crunches – benefits, variations and tips

WebLie on your back with your feet flat on the floor, hip-width apart. Bend your knees and place your fingertips behind your ears with your elbows wide open. Take a deep breath in. …

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Flatulence: what’s causing yours

WebStress and anxiety. Being very stressed or anxious can create lots of farting. Stress can also be linked to certain health conditions like IBS where stress and anxiety …

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How do you get gonorrhea

Webitching around your bottom (anus) discharge or bleeding from your bottom. pain when you poop. sore or ‘scratchy’ throat – you can get gonorrhea in your throat from …

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Why do I have pain under my right rib cage

WebKidney problems. Pain under the right rib cage may also be caused by a kidney stone. This is a hard lump made from minerals in your urine that can develop in …

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Stages of a boil and when to see a doctor

WebA boil should burst and heal on its own, without the need to see a doctor. However, you should seek medical help if: your boil lasts for more than 2 weeks without …

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