Lifestyle.fit

Balanced diet: characteristics and necessary foods Lifestyle

You should primarily eat nutrient-dense whole foods that provide the most nutritional value for the number of calories created. This ensures that the body … See more

Actived: 7 days ago

URL: https://lifestyle.fit/en/health/Healthy-habits/balanced-diet-characteristics/

Symptoms of undereating and dangers of poor nutrition Lifestyle

WEBThe sensation can be temporary or prolonged, depending on the cause, and can lead to a decrease in essential nutrients (malnutrition). Typical symptoms are little …

Category: Nutrition Go Health

Tangerines: benefits, contraindications and daily amount Lifestyle

WEBTangerines, including their peels, are rich sources of antioxidants such as vitamin C and beta-cryptoxanthin, and flavonoids such as naringin, hesperidin, …

Category: Vitamin Go Health

Butterfly stretch: technique and tips for doing the exercise

WEBThe butterfly stretch is a hip opener that has immense health benefits. It's perfect for all levels, including beginners or those with little flexibility. It's an effective stretch to relieve …

Category: Health Go Health

What is grated coconut

WEBThis type is made by finely grating the ripe white meat of the coconut, before drying it in hot air at around 55°C. It retains approximately 3% humidity coconut, but is …

Category: Health Go Health

How to use the FITT principle to personalize your workouts

WEBFITT plan to increase strength. Frequency: 4 days a week. Intensity: intermediate, 3 series of 10 to 12 repetitions. Type: Could be various leg exercises, such …

Category: Health Go Health

Practicing judo: physical and psychological benefits Lifestyle

WEBJudo has many health benefits, both mental and physical, especially for children. His practice not only focuses on developing physical fitness, but also improves children's …

Category: Fitness Go Health

Tricks to lose buttock fat in men Lifestyle

WEBThis exercise is essential for buttock fat loss in men. Within a few weeks, the progression is quite rapid, so you should be able to see yourself lifting enough weight. …

Category: Health Go Health

What is Gilbert Syndrome

WEBIt is important that you keep the liver in perfect condition for your health. Gilbert's syndrome does not lead to liver disease, but eating a healthy, balanced diet can …

Category: Health Go Health

Gap class: benefits, routines, how to do it Lifestyle

WEBImproves circulation. In addition to favoring cardiovascular health, Any type of exercise improves blood circulation. GAP classes are a great idea to work your lower …

Category: Health Go Health

Walking barefoot at home: benefits and tips Lifestyle

WEBbe comfortable: If we don't like wearing them, we won't wear them at home either. Provide arch support: These help by distributing body weight across the feet and cushioning the …

Category: Health Go Health

How do you know if a space is well ventilated

WEBIt is recommended to keep the CO2 concentration of an indoor space at 1.000 ppm. For reference, the outdoor concentration is typically 400 ppm. A CO2 detector can give you …

Category: Health Go Health

Differences between sedentary and physically active person

WEBTherefore, it provides greater safety, health and quality of life. Likewise, in the event of a fall or accident, it is capable of protecting our body in a very profound and …

Category: Health Go Health

Eating pizza every day: effects on the body LifeStyle Lifestyle

WEBEating too many calories can cause weight gain. The high fat content in these pizzas comes largely from saturated, so it is very likely that it increases your risk of developing …

Category: Health Go Health

Sleeping after dinner: dangers and side effects Lifestyle

WEBWaiting several minutes after the last meal to sleep may reduce the possibility of sleep disturbances that contribute to insomnia due to the impacts of the meal itself on …

Category: Health Go Health

What percentage of body fat should a 50 year old woman have

WEBFor every 10 years that pass after the age of 20, it is common naturally gain between 1 and 3 percent fat. For a woman, a percentage of healthy body fat is 14 to 30 …

Category: Health Go Health

Parkour: what it is, characteristics, benefits and risks Lifestyle

WEBParkour is a physical and mental discipline that focuses on efficient and fluid movement through urban and natural obstacles using only the human body. Also known as "art of …

Category: Health Go Health

Astringent diet: Recommended and prohibited foods Lifestyle

WEBThe typical ones, which most know, are: rice, noodle soup, boiled potato, grilled chicken and fish, apple without skin, banana, etc. And of course, maintain proper …

Category: Course Go Health

Headache when starting a diet: causes and how to avoid it

WEBHeadache due to hypoglycemia. Low blood sugar causes hypoglycemia. It can cause various symptoms, from fatigue and tremors to irritability and headaches. If …

Category: Health Go Health

Smelly sneezes: causes, types of aromas and tips Lifestyle

WEBThe absence of cavities is synonymous with oral health, but gum conditions can also occur, such as tartar accumulation, dental plaque, inflammation and bleeding …

Category: Health Go Health

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The medical information found on the MedMallRx website is designed to support, not to replace the relationship between patient and physician and the medical advice they may provide.