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Creative Caregiving Basics: How to Harness the Healing Power of …

WEBNow, you might be thinking about ways to incorporate humor for the purposes of caregiving. Here are a few ways you can use it to help others heal: Smile often. When you hear …

Actived: 7 days ago

URL: https://lec.org/blog/health/creative-caregiving-basics-how-to-harness-the-healing-power-of-humor/

Nursing and Rehabilitation Wesley Glen Columbus, Ohio

WEBResidents and their family members can relax knowing that if the unexpected happens, the care they need is at Wesley Glen’s Health Center. The Health Center at Wesley Glen …

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The Mental Benefits of Stretching and How to Harness Stress …

WEBAdditionally, stretching can be done on its own without any additional activity to improve your health, mood, and mental well-being. You can expect to experience these benefits …

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Your Bone Health and How to Maintain It As You Age

WEBThere are a few things you can do to ensure your bones remain healthy as you age: Include lots of calcium in your diet. Pay attention to vitamin D because it’s needed to absorb …

Category: Vitamin Go Health

Protect Your Bones with Tai Chi Benefits

WEBThese exercises force you to move against gravity to strengthen bones. Other exercises such as swimming, biking, and hiking, can help build and maintain strong muscles, but …

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6 Benefits of Practicing Yogalates and Why You Should Start Today

WEB6 Benefits of Yogalates. According to our Wellness Specialist, Monica Stamper: “Yogalates is a form of fall prevention practice. It centers on the core muscles which helps …

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Keeping Your Brain Active and Healthy

WEBHere are some ways to fight memory loss and promote a strong, healthy brain: • Going outside to enjoy the sun, nature, and fresh air is great for your body, physically and …

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How to Promote Good Heart Health

WEBEat Right. Lower your risk of type 2 diabetes and improve your blood pressure and cholesterol with heart-healthy foods like: Beans and legumes, like almonds and walnuts. …

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5 Ways to Feel Better, Stronger, and Live Longer

WEBBoost Your Brain Health. If you’re looking to improve your brain health, here are a few quick and easy ways to improve brain health, from diet to hobbies: Make weekly …

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5 Exercises for Seniors You Should Never Skip as You Age

WEBPush-Ups. As one of the oldest exercises around, another study indicated that men who perform 40 push-ups in 30 seconds are at lower risk for developing heart disease or …

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Skilled Nursing & Rehabilitation Wesley Woods New Albany

WEBSchedule a tour. Wesley Woods’ Skilled Nursing Facility offers residents and guests a comfortable setting with superior clinical services. Private rooms preserve dignity and …

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Services Life Enriching Communities Ohio

WEBFrom what you eat for breakfast to how you spend your days, you’re in control. As a continuing care retirement community and not-for-profit, we’re here to help you fulfill …

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What is Your Metabolic Age and 7 Ways to Improve It

WEBIn order to know your metabolic age, you must know your BMR. To get an idea, the most common formula is: For Men: BMR = 10 x weight (kg) + 6.25 x height (cm) – 5 x age …

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Fitness and Wellness Wesley Glen Columbus, Ohio

WEBThe WELLness Center. Living healthier can start right here, right now. At The WELLness Center, physical, mental, and spiritual wellness come together to help you make the …

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Tidy House, Tidy Mind: How to Freshen Up Your Mind Through …

WEBAdding a little more life to your home is a great way to freshen up a room. Here are some simple plants to add to your home: Aloe. Spider plant. Peace lily. Dragon tree. Keep in …

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How Much Dark Chocolate Can I Eat Every Day

WEBWhat is the daily recommended amount of dark chocolate? The recommended “dose” is approximately 1 to 2 ounces or 30-60g, experts say. Indulge in anything more than that, …

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Senior Living in Cincinnati Twin Towers

WEBThe lifestyle at Twin Towers offers exactly that. You’re free from the worries of home maintenance, have access to an array of amenities, and can rest assured that your …

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The Avoca-Do’s and Don’ts: Are Avocados Actually Good for You

WEBAvocados have both. Your digestive tract contains collagen, which is a protein that strengthens the tissue of your intestines and vitamin C helps maintain healthy collagen …

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