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5 Proven Ways Mindfulness Will Strengthen Your Mental Health

Mindfulness is your ability to bring awareness to experiences, feelings, and emotions. Buddhists believed that through prayer or mediation, you can shift your thoughts away from distraction and into an intention. The … See more

Actived: 8 days ago

URL: https://www.learning-mind.com:443/mindfulness-mental-health-effects/

5 Positive Effects of Stress You Didn’t Know about, Backed by …

WEBResearchers at the University of Berkeley found that exposing rats to brief stressful events even made new nerve cells form in their brains. These brain changes …

Category: Health Go Health

Why Mental Health Stigma Still Exists Today and How to Break It

WEBStigma around mental health still exists for many reasons. Truth be told, most of the people launching stigmatic statements are probably suffering from some …

Category: Mental health Go Health

7 Key Benefits of Positive Thinking

WEB7. They live happier lives. Optimistic people usually live happier and more productive lives. Remember the law of attraction – if the person thinks positively, they …

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10 Signs of Spiritual Illness (and How to Heal Them)

WEB1. Fear and anxiety. Fear and anxiety are common signs of spiritual illness. We would not feel fear and anxiety if we were in harmony with the world around us and …

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How Solar Storms Affect Human Consciousness and Wellbeing

WEBA solar storm or eruption is a massive explosion in the Sun’s atmosphere, which can release even more than 6 × 1025 J of energy. The term is also used to …

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What Is Schumann Resonance and How It Is Connected to Human

WEBThe Schumann resonance – It’s called the heartbeat of mother earth by some and the earth’s vibration by others – is actually a frequency. It’s the measurement …

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7 Reasons Emotional Release Is Crucial for Your Mental Health …

WEB3. Suppressing emotions can cause mental exhaustion. Attempting to suppress emotions is a lot of work. Being constantly on the alert for the emergence of …

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Why Striving for Meaning in Life Is More Important Than Striving …

WEBResearch has shown that having a sense of purpose and meaning in life increases overall well-being. Seeking meaning in life, rather than just happiness, leads …

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Nutrition for the Mind’s Eye: Foods to Reactivate Your Pineal Gland

WEBTake Apple Cider Vinegar. Apple Cider Vinegar is rich in malic acid making it a great tonic to detoxify the whole body, including the pineal gland. Apple Cider Vinegar …

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Are Mental Health Apps Spying on You

WEBAccording to the research conducted by PIA, around 80% of mental health apps collect their users’ most personal information. In this case, your very identity is at …

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Mental Laziness Is More Common Than Ever: How to Overcome It

WEBMediation is the best way to fight mental laziness. It forces you to be alone with your thoughts. Meditation also teaches us to sort through our minds for valuable …

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7 Signs of Chronic Complainers and How to Deal with Them

WEBOffer to support them in trying to resolve the matter, then move on the conversation so they can’t dwell on it – for your own sake and theirs. 2. Bring Their …

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The 7 Chakras and What Emotional & Physical Issues They Cause …

WEBLocation: Forehead, between the eyebrows. Emotional problems affecting the Third Eye Chakra: Refusal of spirituality, poor clarity of a situation, poor …

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Top 20 Weirdest and Rarest Mental Illnesses You Won’t Believe Exist

WEB1. Alice-in-Wonderland syndrome. Yes, this is a thing. It takes its name from the novel by Lewis Carroll and sufferers have a problem with perception, specifically that …

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What Is Psychological Splitting and How You May Be Using It …

WEBPsychological splitting is an unconscious process whereby a person tends to view themselves and their life in extremes. Everything is either good or bad, and there …

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The Rosenhan Experiment That Shattered the Boundaries of Sanity

WEB7 mins read. Human Brain / Psychology & Mental Health / Uncommon Science. In 1973, David Rosenhan published a psychological paper titled “On Being …

Category: Mental health Go Health

11 Artworks That Define Depression Better Than Words Ever Could

WEBTo define depression would be to define chaos in its silent form. Artwork by Carts. Not only does depression make us feel like we are held down in restraints. It can …

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A Different View of Mental Illness or What a Shaman Sees in a …

WEBDr. Malidoma Patrice Some, a shaman of the Dagara people, believes that mental illness is the pathway to becoming a healer, or conduit of good news from the …

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