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How to Make a Fitness Plan You Can Actually Stick To

WebDid you know that less than 5% of adults participate in 30 minutes of physical activity each day? So if starting a fitness plan seems daunting to you, you’re not alone. But if you’re …

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Life After Suboxone Clinics: Navigating Long-Term Recovery

WebAfter completing a Suboxone treatment program, setting and achieving long-term goals is crucial for maintaining sobriety and building a fulfilling life in recovery. Here are some tips …

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How Binge Drinking Affects Your Physical & Mental Health

WebAlcohol consumption, including binge drinking, affects your physical health in many ways. The most common include: Disruption in sleep. Insomnia. Poor pregnancy outcomes, …

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Weekend Binge Drinking: What It Does To Your Body and Health

WebIncreased Risk of Illness. Binge alcohol consumption can lead to increased risk of heart attack, high blood pressure, heart disease, and more. There is an increased risk of …

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Integrating Nutrition and Fitness into Alcohol Recovery Programs

WebThe journey to recovery from alcohol addiction encompasses more than just abstaining from drinking. It involves a holistic approach that includes integrating nutrition and fitness into …

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How to Protect Yourself against It While Caring For Someone with

WebDid you know that there is a kind of drinking behavior that is becoming a serious public health issue? Based on a study using 2015’s United States national survey data, around …

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8 benefits of Mobile Technology in Healthcare

WebThis technology covers a number of frontiers including digitized records, wearable devices, and tele-health informational apps among others, all which help …

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3 Things To Look For in a Doctor

WebBedside Manner. Bedside manner is how the doctor speaks to you and treats you. A good physician will treat his patients with respect and dignity. They won’t beat around the bush …

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Why should One Go to a Rehab Center for Treatment

WebAlcohol addiction may be overwhelming as it impacts lives. However, early identification of the illness and suitable treatment in a rehab center may save lives.

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Beef Jerky Benefits: 7 Healthy Reasons to Eat Beef Jerky

WebBeef jerky serves as an excellent supply of both vitamins. Vitamins perform a variety of body functions such as boosting the central nervous system, the respiratory system and the …

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9 Ways Seniors Can Stay Active When Stuck Inside the House

WebCardiovascular Exercises. The first type of exercise you need to do a few times per week is cardiovascular exercise, which conditions the heart and helps you build endurance so …

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9 Common Health Risks of Drinking Tap Water

WebLead in your body can lead to poisoning of the brain and other parts of the body. It can cause headaches and loss of memory, as well as other problems like sterilization. It’s a …

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The Stigma Surrounding Mental Illness: Why It’s a Problem and …

WebMental illness is a common experience that affects millions of people worldwide. It is estimated that one in four people will experience a mental health problem in their …

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7 Possible Reasons Why You’re Overweight (and What You Can Do …

WebLeah’s Fitness is your ultimate choice of health & fitness updates. We offer latest health tips and honest product reviews to help you make a better decision about your health and …

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Gynecologists and Obstetricians What you Hardly Knew

WebLeah’s Fitness is your ultimate choice of health & fitness updates. We offer latest health tips and honest product reviews to help you make a better decision about your health and …

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Travel for Food: 7 of the Best Restaurants in America

WebLet’s face it, America is a nation of food lovers. Indeed, the average American eats an entire ton of food every year. Literally. Clearly, we like to eat in this country!

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4 Benefits Of Blackhead Vacuum Removers That You Didn’t Know …

WebImproved Blood Circulation. The suction treatment involves gently pulling at the skin and works in the same way a vacuum cleaner does. When you use a comedo suction at a …

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Family Medicine: Why You Should Have a Family Doctor

WebAnyone intending to lead a healthy and active life can benefit from family medicine. Family medicine provides a holistic approach to medical care and is therefore suitable for …

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The Importance of Psychological First Aid in the time of COVID-19

WebPsychological First Aid (PFA) is a supportive and compassionate presence or support that aims to stabilize (prevent the stress from worsening), mitigate (de-escalate and dampen) …

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