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9 Tips For Healthier Eating – Kayla Itsines

Web6. Check your plate I love eating Mediterranean-style foods — my meals contain a good balance of macronutrients (fats, proteins and carbohydrates) and my goal …

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URL: https://www.kaylaitsines.com/blogs/lifestyle/9-healthy-eating-tips

25 Healthy Snacks That Are Fast & Easy – Kayla Itsines

WebWe all know the feeling — it’s mid-morning or a few hours after lunch, and a food craving hits. It might seem easiest to reach for convenience foods or head to a vending machine, …

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How To Listen To Your Body – Kayla Itsines

Web1. Keep a journal. Keeping a journal can help you to become aware of how your body is feeling and identify what you can do to feel your best.. Some things you can …

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How To Track Your Fitness Progress – Kayla Itsines

WebOne question that I get asked ALL the time is "what is the best way to track my fitness progress?" While many women in the #SweatwithKayla Community (formerly the BBG …

Category: Fitness Go Health

Fitness Motivation: How To Make It Stick – Kayla Itsines

WebOne of the things I get asked about a lot is an important topic in health and fitness: motivation. Finding fitness motivation might be easy when you are starting a new …

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Popular Fitness Terms Explained – Kayla Itsines

WebDon’t be intimidated by what you don’t know — yet! Everyone has been a beginner at some point, and that’s nothing to be ashamed of! Even if you’ve been training for a while, or …

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10 Ways To Unlock a Healthy Mindset – Kayla Itsines

WebDid you know that being healthy is about prioritising your wellbeing, both mentally and physically? Looking after both of these aspects of your life go hand-in-hand when you …

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How To Use Maca Powder & Unlock Its Benefits – Kayla …

WebMaca may be a mood booster. Maca powder is an adaptogen, a class of herb that can help the body to adapt to stresses. Adaptogens support your body’s systems, particularly your …

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About Kayla Itsines

WebKayla Itsines. Hi, I’m Kayla Itsines! Throughout my many years of personal training, I’ve educated and supported millions of women in their health and fitness journeys! I’m …

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Full-Body High Intensity Strength With Kayla Workout

WebIf you want to build your confidence and train with me in the gym, my High Intensity Strength with Kayla program (formerly BBG Stronger) can help take your strength to another level! …

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Healthy Hot Cross Buns Recipe – Kayla Itsines

WebIngredients: Buns. oil spray; 250ml reduced fat milk or dairy-free milk of choice; 1 (7g) sachet of yeast; pinch of salt; 3 tbsp pure maple syrup; 400g wholemeal plain flour or …

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Healthy Fruit Punch Recipe – Kayla Itsines

WebThis fruit punch is the perfect recipe to whip up for your New Year's party! It is so simple to make but tastes absolutely delicious! Healthy Fruit Punch Recipe Total time: 10 mins + 3 …

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Chocolate-Orange Overnight Oats – Kayla Itsines

WebPrep time: 5 mins + overnight chilling time Total time: 5 mins + overnight chilling time Serves: 2 Dietary preferences: Vegetarian, Nut-free, Dairy-free option, Vegan option. …

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Healthy Rice Paper Rolls Recipe – Kayla Itsines

WebI absolutely love rice paper rolls (or cold rolls as we call them in Australia). Jump to: Recipe Ingredients Method They are super light and fresh plus you can make them with virtually …

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How To Work Night Shifts & Stay Healthy – Kayla Itsines

WebIf your job involves working night shift, then you probably know how difficult it can be to try and stay healthy, have a healthy mindset, as well as maintain a strong routine doing this …

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3 Healthy Pasta Sauces To Make At Home – Kayla Itsines

WebTry these pasta sauces with lunch or dinner! I recommend using wholemeal pasta with these sauces to get the health benefits of whole grains. You can also make …

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How To Shift Your Mindset When You Feel Like Giving Up

WebWe all go through stages in our life when we have the urge to give up and quit.When you are trying to change something, like your health and fitness habits, it can be really easy to …

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