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Sunshine on Your Plate Vitamin D Food Chart list

With the growing popularity of plant-based diets, it’s essential to know which mushrooms are high in vitamin D and how much you need to intake. In this section, we’ll explore … See more

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Complete Protein Combinations Chart

WEBThese thoughtful complete protein pairings support muscle health and body functions and cater to the nutritional needs of those who choose a vegan lifestyle. …

Category: Nutrition Go Health

Chinese Food Calories Chart High & Low Calories per Serving

WEBChinese foods also contain high calories in them, go through the chart below to know the food and its calories: Food Name. Calories. Serving Size. General Tso’s …

Category: Food Go Health

Rainbow Food Chart

WEBRed fruits and vegetables have lycopene, which is an antioxidant that helps protect against cancer. Such foods also have antioxidants that help lower the risk of …

Category: Food, Cancer Go Health

Food Combining Chart

WEBThis chain reaction negatively affects our digestion and may cause other problems such as stomach pain, skin issues, bad breath, disrupted sleep, heartburn, …

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Fruit Combination Chart: Harmful, Good Paring in Smoothies

WEBWith the right pairings, your smoothies become a burst of flavor and a nutritional masterpiece that fuels your day. Consider the following chart for the perfect pairing. …

Category: Nutrition Go Health

40+ Vegan Calcium Sources Chart Top Plant-Based Options

WEBLeafy greens like bok choy, okra, etc. Sesame seeds 🌱. Fortified plant-based pints of milk 🥛. Seaweeds. Sweet potato 🍠. Edamame. Chia seeds. By incorporating a variety of these …

Category: Health Go Health

Meat Protein Chart

WEBDuck Meat Protein. Duck meat contains 19 grams of protein content per 100g. Its 100 grams servings give 119 calories with 2 grams of fats. The sodium content is 89 mg. the …

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Vegetable Fiber Chart

WEBThe fiber in peanuts benefits your digestive system and lowers inflammation throughout your body. The fiber in peanuts is beneficial since it can aid in preventing many …

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Dal Protein Chart Boost Your Nutrition per 100g

WEBTherefore, if you are looking to increase your protein intake, sprouts may be a good option. Have a look at the table below to find out the amount of protein in the different dal …

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Fish Protein Chart : Low and Hight Protein Fish List

WEBThe Daily Recommended Value for protein for an average man is 56 grams and 46 grams for a woman. The table below explains the protein in fish per 100g found in India; you …

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High Protein Indian Food Chart

WEBBelow is a high-protein Indian food list. Chickpea or commonly Channa has a unique nutritional composition. It provides up to 729 calories from one cup, 40% fiber, 22% of …

Category: Nutrition, Food Go Health

Nail Health Chart Cause & Treatments

WEBCause: Moisture and chemicals, such as cleaning fluids and nail paint remover, may cause nails to become soft. A vitamin deficiency like vitamin B, calcium, and iron may also …

Category: Vitamin Go Health

nhs Pee Color Chart

WEBNormal Urine Color Chart. Urine color is also essential in assessing whether you are consuming enough water. The more fluids you drink, the clearer your urine; pale yellow …

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Malaysian Food Calorie Chart per Serving Size & Intake

WEBCalorie Equivalent of 1g Fat = 9 calorie. For instance, if a canned product contains 15g of protein, 30g of carbohydrates, and 10g of fats, after applying the formula, one serving …

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Stool Color Chart

WEBConclusion. Sherry A. Rogers smartly explains why taking care of your digestive system is crucial: “The road to good health is paved with good intestines.”. If you are healthy and …

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Tongue diagnosis chart

WEBYellow: If your tongue is yellow it may be due to poor oral hygiene or jaundice. Red: A red color may appear if you have vitamin B deficiency, eczema, scarlet fever, and Kawasaki …

Category: Vitamin Go Health

Fish Taste Chart: Best & Worst Fish Taste List

WEBHowever, we have outlined the top ten favorites of the country based on fat in fish meat, calories in fish, protein content, and best flavor profile. Fish. Taste Description. Rohu. …

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Detailed Fruit Acidity Chart to know your Fruit Acidity Level

WEBAcidity. 0-6. High. 7. Basic or neutral. 8-14. Low acidity / Alkaline. A one-point difference on the pH scale has ten times more intensity in terms of the acidity or alkalinity of a fruit. If a …

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