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This Famous Harvard Study Reveals the Greatest Predictor of …

WEBIf you want to lead a long, happy, and fulfilling life marked by good health and vitality, then you should take a close look at the Harvard Study of Adult …

Actived: 2 days ago

URL: https://www.inc.com/marcel-schwantes/a-harvard-study-reveals-secret-to-health-happiness.html

A New Study Shows a Smile (Even If It's Fake) Instantly Reduces …

WEBForce a smile for 20 seconds and boom: less stress, broad health benefits, and infectious (in a good way) prosocial behaviors.

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5 Mind-Blowing Studies That Show Just How Much Your Mindset …

WEBAnd it's not just bunnies. Another recent study showed that those with better mental health live an average of five years longer, controlling for all the usual factors …

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25 Ways You Can Make Your Life Healthier in the Office

WEBCombat germ transmission. " Always wash hands for 30 seconds. If you can, use paper towels to open doors. If you have to touch handles and door knobs that …

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A Guide to Designing a Holistic Workplace Wellness Program

WEBHow to design a holistic workplace wellness program--even on a budget. First, assess your employees' needs in each area (physical, mental, etc.). You can do …

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A Neurosurgeon Says the Sharpest Minds Do These 5 Things Daily

WEB4. Nourish. According to Gupta, recent evidence shows that by consuming certain foods and limiting others, you can help prevent memory and brain decline, …

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Science Says 3 Mental Health Strategies Will Reduce Negativity, …

WEBScience Says 3 Mental Health Strategies Will Reduce Negativity, Lower Anxiety, and Make You Happier Science-backed solutions for thriving in a fast-changing …

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America's Fastest-Growing Company Is Tackling the Greatest

WEBBut the meeting's big payoff, 15 years later, would be a place at the helm of the fastest-growing private company in America. In 2019, the two men co-founded CareBridge, a …

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How One Organization Created A Movement That Transformed …

WEBSep 15, 2018. Getty Images. By 2004, Don Berwick realized he had reached a crossroads. His organization, the Institute for Healthcare Improvement (IHI) had been working since …

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Want to Raise Happier, More Successful Kids

WEBThe same is true for reading to your kids when they're young, and later encouraging them to read for pleasure. A study of more than 160,000 adults in 31 …

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How the Beach Benefits Your Brain, According to Science

WEBRecent studies show that the beach is one of the best places to alleviate stress and heal your brain. Science proves that heading to the beach can help you be …

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The FTC Just Voted to Ban Noncompetes for Everyone. Here's …

WEB"Reduced health care costs: $74-$194 billion in reduced spending on physician services over the next decade." "New business formation: 2.7% increase in the rate of …

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Do Employers Truly Care About Employee Health and Wellness

WEBEmployers provide lunch breaks, bathroom breaks, and often health insurance. But if we truly care about employee health and wellness, science says it's …

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I've Found These Foods Give My Brain the Power to Stay Focused …

WEBIn fact, higher intake of vitamin E from foods or supplements has been associated with a reduced risk of dementia and Alzheimer's disease, according to a …

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A Day of Rest: 12 Scientific Reasons It Works Inc.com

WEBHere are 12 scientific reasons a regular rest time every week, whenever you choose to make it happen, really works: Physical Transformation: 1. Time out reduces …

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11 Ways to Take Care of Yourself Every Day for a Happier Mind

WEBHere are 10+ ways to take care of yourself every day. 1. Exercise your body for a happy mind. A little exercise will go a long way to reducing stress. Even just a brisk …

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Warren Buffett’s Best Advice to Improve Your Mind and Body

WEBPause and breathe. Remember to pause and take a slow breath whenever you feel overwhelmed or distracted. Research suggests that slow breathing through your …

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70 Percent of Workers Likely Exposed to Climate Change Risks

WEBSeventy percent of the global workforce is "likely to be exposed to climate-change-related health hazards," according to a new report from the International Labour …

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Warren Buffett Says Take Care of Your Mind and Body or They'll …

WEBThe benefits of meditation include lowering your stress levels, improving your focus, and even boosting your immunity, to name a few. While some people will …

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5 Startups That Are Changing the Mental Health Industry

WEBThe company's client roster includes both Fortune 500 companies and startups, such as Lyft, Hilton, Instacart, InBev, and Google. BetterUp drew a lot of …

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Health Solutions Inc.com

WEBHealth Solutions: Provides health and wellness services to identify, intervene and improve high risk health conditions. Company began in 2004 and is based in Iowa.

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3 Keys to Long-Term Prosperity, Health, and Happiness

WEBThus, prosperity involves three things: Money: earned in a way that aligns with your inner self and values. Happiness: which involves health, service, and other …

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California Rule Seeks to Limit Health Cost Increases to 3 Percent

WEBDoctors, hospitals and health insurance companies in California will be limited to annual price increases of 3 percent starting in 2029 under a new rule state …

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With 3 Words, Economists Explain the Real Reason There Are So …

WEBOne notable piece of research was conducted recently by economists Alan Benson, Danielle Li, and Kelly Shue. Their study, published in 2018, analyzed sales …

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What to Know About Italy's Digital Nomad Visa Inc.com

WEBYou need to prove an annual income of at least 28,000 euros (just under $30,000 at today's exchange rate). The visa is for "highly skilled workers."

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SpaceX Worker Injury Rates Are Alarmingly High for Second Year …

WEBAccording to Reuters calculations that are based on OSHA data, injury rates at all eight facilities that reported data in 2023 outpaced the industry average of 0.8 …

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America's Child Care Crisis Holds Back Moms Without College …

WEBSlemp expected to return to work after having her son in August. But then she and her husband started looking for child care--and doing the math.The best option …

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