Iamyogahealth.com

Stay Healthy during Cold and Flu Season

WebMy name is Dr. Millie Lee and it is my mission (my dharma) to guide you into taking charge of your health and well-being. By combining the Science of Western …

Actived: 9 days ago

URL: https://www.iamyogahealth.com/stay-healthy-cold-flu-season/

Heart Healthy Diet

WebThere are many studies reporting the health benefits (not just heart) of a diet rich in fiber. Bad carbs — Think pastries, sodas, highly processed foods, white rice, white …

Category: Food Go Health

A Holistic Approach to Diabetes

WebHealth A Holistic Approach to Diabetes Evidence based recommendations. by Millie Lee, MD | October 24, 2018. This month I have been busy with more yoga …

Category: Health Go Health

About Dr. Millie Lee

WebWelcome. My name is Dr. Millie Lee and it is my mission (my Dharma) to guide you to take charge of your health and well-being. By combining the science of Western medicine …

Category: Medicine Go Health

Lightness of Being

WebMy name is Dr. Millie Lee and it is my mission (my dharma) to guide you into taking charge of your health and well-being. By combining the Science of Western …

Category: Health Go Health

Mind-Body Medicine

WebMind-Body Medicine is a medical discipline based upon the inseparable connection between the mind (which is not our brain, but our thoughts and emotions) and …

Category: Medical, Medicine Go Health

Yoga in Healthcare

WebThe health benefits of yoga and more specifically yoga therapy are well established and increasingly being recognized, but not very well known. So, the …

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Stress and Heart Disease

WebHowever, how we respond to stress plays a significant role in our health. Stress is often referred to as either Acute or Chronic. Acute stress is generally …

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Yoga for Chronic Pain

WebMillions of people live with chronic pain. Arthritis and back pain are probably the two most common forms, but pain can exist for a multitude of reasons. To name a …

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Welcome to the new and improved I AM YOGA HEALTH website!

WebI AM YOGA HEALTH was created as a site where I can share my years of experience and knowledge as a yogi, doctor, and yoga teacher. Hopefully, here you can find valuable …

Category: Health Go Health

Release your inner child with Yoga

WebRelease your inner child with Yoga. Your inner child is a part of you, a part of your personality that exhibits childlike behaviors, emotions and thoughts. It is …

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Cold and Flu Season

WebAre you ready for cold and flu season?. I’m finally getting over some viral illness that attacked my voice (laryngitis), throat, sinuses, and chest. Watch out because …

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Lower Your Blood Pressure Naturally

WebAs we discussed last week, mindful breathing can have amazing health benefits, one of which is to lower your blood pressure. Research has shown that slow …

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Healthy Relationships

WebStrong relationships can improve health and increase longevity. Summer is finally here in Virginia Beach. For many of us, summertime means family gatherings, …

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Yoga In The Fight Against Breast Cancer

WebHealth Yoga In The Fight Against Breast Cancer Yoga Has Physical, Mental and Emotional Benefits. by Millie Lee, MD | November 5, 2018. October was Breast …

Category: Cancer Go Health

8 Ways to Beat SAD:Seasonal Affective Disorder

WebHealth 8 Ways to Beat SAD:Seasonal Affective Disorder. by Millie Lee, MD | November 20, 2016 June 19, 2018. The days are now shorter, colder and darker. This trilogy can lead …

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The Healing Power of Music

WebWhat would my life be like without music? Anyone who knows me well knows that Music is an Essential part of my life — at home, at work in the cath lab, on my run, …

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