Iam1in4.com

Chronic Illness & Recovery: Setting the Pace for Sustainable …

WEBBy Max Guttman. For people with a chronic illness and longstanding mental health diagnosis, it can be difficult to find the right pace for the journey through recovery …

Actived: 3 days ago

URL: https://iam1in4.com/2018/04/journey-through-recovery-sustainable-healing/

I am 1 in 4, mental health blogging platform

WEBMental illness and not working. By Amysboarderlineworld I have always worked. From quite a young age, I worked on weekends and evenings in pub kitchens, I …

Category: Health Go Health

Breakthrough Symptoms: What They Are

WEBPeople can be on the best medication targeting a mental health disorder, and still experience disruptive symptoms. Breakthrough symptoms can be voices, delusions, …

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Metaphors To Help People Understand Mental Illness

WEBBy Von. Mental illness – the phrase encapsulates hundreds of different diagnoses and issues, which affect 1 in 5 adults in America. Unfortunately, the phrase is …

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Mental Illness: How To Get A Proper Diagnosis

WEBA psychiatrist will want to rule out any physical ailments that could be causing your symptoms. Mental health professionals use The Diagnostic and Statistical Manual of …

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When You’re Afraid to Get Better

WEBThe only answer I could come up with is fear. Fear because your sense of self is based solely on your illness. I have borderline personality disorder. That, for me, seems to be …

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Coping mechanisms

WEBCook a healthy meal, like this: Teriyaki Chicken Casserole. Go swimming! Try meditation. Paint your fingernails. Try watercolor painting. Relax in a hot tub or steam room. Walk …

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Has stigma improved over the last 5 years

WEBHas Stigma Improved – The Results. We asked our readers, ‘Do you feel stigma surrounding mental health has decreased, increased or remained the same over …

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Mental health and the pressure of exams

WEBWe should learn about mental health. Surely, this isn’t what we should learn in a school. We should learn more about mental health, and ways to reduce stress, in …

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More Than Just a Number

WEBAccording to the World Health Organisation’s statistics, almost 800,000 individuals take their own lives every year. That’s one person that dies by suicide every 40 seconds. …

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What is the agonising truth of living with OCD

WEBOCD isn't a personality trait or lifestyle choice or a preference of being tidy and clean. OCD is a severe mental health condition which have died from

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10 Signs that you are starting to heal from depression and anxiety…

WEBYou learn to take each hour and day as it comes and you start to feel genuinely happier over longer periods of time. 6. You are gaining more control over your life. You’re …

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Mental illness and not working

WEBA huge amount of stigma surrounds people not working because of their mental health. They are deemed lazy and sponging. But with me, and several people that I know, this …

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The World of Work

WEBBy Keri. Perhaps, getting a job at fourteen years old, as a newspaper girl, was wrong. So said one of the mummies at the school I attended. Her rationale was that you would …

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Short Stories about Mental Health

WEBMy kind of happiness. By Poetworldgvdh. I have been addicted to antidepressants for 9 years now, and this month I am slowly coming off them with safe help from my doctors. …

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Clients' Unrealistic Expectations of Therapists

WEBSome Unrealistic Beliefs Held By Clients. The Therapist is Wise and All Knowing. Clients often enter therapy with the idea that because a therapist is trained in helping people to …

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Mental Health Planner

WEBwww.iam1in4.com Reducing the stigma around mental health My priorities today are 1. 2. 3. Mental Health Planner Tuesday Today I am grateful for

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Mental Health Public Speaker

WEBMental Health Public Speaker. Tom Wavre, the founder and owner of I am 1in4 is an engaging and inspiring mental health public speaker who has spoken at conferences …

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Depression feels like a demon inside me

WEBIt’s like I have a demon inside me. These thoughts and feelings are never present when I’m not depressed and my mental health is in a good place. I never get thoughts or feelings …

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