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What Makes a Heart Healthy Diet Actually Healthier for Your Heart

According to Dr. Tientcheu, heart healthy foods are the whole foods that almost always contain just one single ingredient. A heart healthy diet includes: 1. Nonstarchy … See more

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URL: https://www.houstonmethodist.org/blog/articles/2021/sep/what-makes-a-heart-healthy-diet-actually-healthier-for-your-heart/

How to Improve Liver Health Houston Methodist On Health

Filtering the blood to remove toxins and poisonous substances. Producing bile, the fluid that helps the body digest food. Flushing bacteria from the bloodstream. Producing the …

Category:  Food Go Health

On Health: Advice and tips from Houston Methodist’s experts

Including the triggers of seizure to watch out for. Medical, health and wellness information, created to help you get healthy and stay healthy.

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Primary Care Group Houston Methodist

Our primary care physicians and advanced practice providers (APPs) specialize in the prevention, diagnosis and treatment of chronic and acute illnesses. We provide convenient, high-quality …

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5 Healthy Habits That Are Simple and Start at Home

Here are tips for improving your sleep: Train your brain and body by sticking to a consistent sleep schedule. Keep your bedroom quiet, dark and cool. Use your bed for sleep, …

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Telehealth: Virtual Urgent Care Houston Methodist

We accept most major insurance plans, in addition to offering a flat-fee option of $50. Visits are integrated with MyChart, allowing you to easily access your Virtual Urgent Care records. If you …

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Why Healthy Fats Are Important & Where to Get Them

Foods rich in monounsaturated fats: Avocados. Oil-based salad dressings. Nuts, such as almonds, peanuts and pecans. Olives and olive oil. Seeds, such as pumpkin and …

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The Psychology of Habits: Can a Healthy Habit Ever Hold You Back

1. Experiment with backing away from the habit. Whether it's eating clean, working out or some other healthy habit, try to disconnect yourself from the overly ritualized aspect of …

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Belly Fat: Why It's So Dangerous & How to Lose It

May 18, 2022 - Todd Ackerman. You may have resolved to lose some of that belly fat because you think it looks unattractive. The better reason is that such fat, known as visceral fat, is …

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The Benefits of Yoga: How It Boosts Your Mental Health

Yoga's physical benefits to the brain and body. As a form of low-impact exercise, yoga has been shown to lower stress hormones in our bodies while simultaneously increasing …

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Texas Medical Center Houston Methodist

One-Stop Access For All Your Health Care Needs. Houston Methodist Hospital in the Texas Medical Center is the flagship hospital of Houston Methodist. We offer a full spectrum of care, …

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For Patients: Houston Methodist Connect Houston Methodist

Houston Methodist Care Everywhere provides a fast and secure way for your doctor and other health care providers to exchange your most up-to-date health information. In a matter of …

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7 Benefits of Fiber That Should Convince You to Eat Enough of It

4. Helps lower high blood pressure. "Studies show that eating enough fiber can help improve blood pressure in those people whose levels are high," says Beaver. With almost …

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Cold Plunge: Health Benefits, Risks & More

This is known as the cold shock response. "Cold water plunging also affects blood vessels, causing vasoconstriction in an effort to help preserve energy," says Dr. Al-Kindi. "This …

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Primary Care Sugar Land Houston Methodist

Primary Care - Sugar Land. 16537 Southwest Fwy. Medical Office Building 4. Suite 600. Sugar Land, TX 77479. 281.275.0800.

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Houston Methodist

The Cook Family Health Education and Learning (HEAL) at Houston Methodist is a one-of-a-kind program centered on the physical, emotional and spiritual needs of patients and their families. …

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Daily Low-Dose Aspirin for Heart Attack Prevention: Who Should …

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Services Baytown Hospital Houston Methodist

Spine Center. Houston Methodist Baytown Hospital offers the full spectrum of medical and surgical services for all ages and stages of life. Our services include emergency care, cancer …

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MyChart Messages Houston Methodist

Cost of Medical Advice Through MyChart Messages. Most messages are free. But starting Sept. 26, 2022, if a response requires medical expertise and more than a few minutes …

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Is a Turkey Burger Really Healthier Than a Beef Burger

March 23, 2022 - Katie McCallum. As far as healthy food swaps go, choosing a turkey burger over a beef burger is right up there with subbing regular french fries for sweet potato ones. Or that's …

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