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Healthy Living Inspiration

WebHealth. Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear …

Actived: 6 days ago

URL: https://www.healthymummy.com/health/

Women's Wellness Program

WebMeal plans – 3 main meals & 3 healthy snacks per day with hormone balancing ingredients; Guided breath-work programs – for inner confidence and calm; Guided Yoga, Pilates & …

Category:  Health Go Health

Recipes for Weight Loss & Diet The Healthy Mummy

WebDiscover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners. Created by our team of …

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BMI Calculator – BMR Calculator

WebFemales. BMR = 655 + (9.6 x weight in kg) + (1.8 x height in cm) – (4.7 x age in Yrs) To determine your total daily calorie needs, multiply your BMR by the appropriate activity …

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Health and Beauty Blog

WebBeauty. A health and beauty blog for the mum who needs a little pampering! Find beauty tips, tricks and product reviews. We share with you the best beauty products for stretch marks and dark circles, as well as …

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28 Day Weight Loss Challenge

WebClaim your 7 Days Free Trial – First 100 Mums Only. 7 days on the 5 Star 🌟🌟🌟🌟🌟 rated Healthy Mummy App & 28 Day Challenge for FREE. Get instant access to over 6,000 recipes, …

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10 frequently asked questions when starting the 28 …

WebThere are over 6000 recipes, and 500 exercises, and features for you to track your journey and measure your results. While the 28 Day Weight Loss Challenge can also be accessed via a personal …

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What is your BMI and why you should know it

WebThe Basal Metabolic Rate (BMR) allows you to calculate the number of calories your body burns, before physical activity, on a daily basis. Basal metabolic rate …

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Tummy Smoothie Vanilla Flavour The Healthy Mummy

WebInstructions. Add 25g or two heaped tablespoons of Tummy Smoothie mix into a smoothie shaker. Add 250ml of your preferred milk or water. Shake and serve! Optional: add a few cups of your favourite fruits or veggies …

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Weight-Loss Success Stories

WebWeight Loss. Read inspiring stories from our Healthy Mummy community members who’ve followed our weight loss meal plans designed for busy mums like you. …

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Your ultimate guide to weight loss smoothies

WebThe Health Star Rating system rates the overall nutritional profile of packaged food. It assigns it a rating from ½ a star to 5 stars. The more stars, the …

Category:  Nutrition,  Food Go Health

BMR Calculator: Calculate Basal Metabolic Rate for Weight Loss

WebThe Basal Metabolic Rate (BMR) calculator below allows you to calculate the number of calories your body burns, before physical activity, on a daily basis.Basal metabolic rate …

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Healthy Strawberry Recipes

Web4. Strawberry breakfast custard. If you love custard, you’ll love the recipes in the 28 Day Weight Loss Challenge. Think baked honey custard, baked pear custard tart …

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The 12 Week Challenge with The Healthy Mummy

WebCassandra Perrin – lost 30 kilos and 80cm on the 12 Week Challenge. Cassandra is 41 from NSW and is mum to six beautiful children aged 19 to 6 years old. …

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Rhian's top 10 go-to snacks all low in cals

WebThe Healthy Mummy is a health and weight loss program created for busy mums. It all started back in 2010 when I was pregnant and wanted to create a supportive …

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Welcome to the 12 Week Challenge

WebYour Support Squad. Our 12 Week Challenge PRIVATE SUPPORT group connects you to like-minded mums across Australia on the 12 Week Challenge. They will …

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What's ACTUALLY in mince, and which one is better for you

WebIt’s high in iron and zinc and you get protein from it too. That’s a myth that butchers are making mince just to use up leftovers.”. Nutritionist Cheree Sheldon agrees, …

Category:  Nutrition Go Health

Healthy Mexican Recipes The Healthy Mummy

WebVeggie-stuffed Mexican sweet potato. This Mexican-inspired variation on the traditional baked potato (from the 28 Day Weight Loss Challenge) is EASY, packed full of …

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8 AMAZING benefits of BANANAS for kids!

WebThey include potassium, calcium, magnesium, iron, folate, niacin, B6, manganese plus many more! 5. Regulate blood pressure. Bananas contain a low salt …

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MUFFINS! 20 healthy muffin recipe ideas

WebIt contains sweet potato for added nutrition, and it also gives it a hint of sweetness. As this recipe serves 12, store leftovers in an airtight container in the fridge …

Category:  Nutrition Go Health

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