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What Are the Health Benefits of Sauteed Spinach

One cup of sauteed spinach provides you with 1,110 percent of the daily value of vitamin K. This vitamin helps improve your bone density and prevent osteoporosis, according to the University …

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What Are the Health Benefits of Milk for Adults

A serving of milk is equal to 1 cup, or 8 fluid ounces. Each serving provides more than 30 percent of the daily value for calcium, 25 percent for riboflavin, 17 percent for vitamin B-12 …

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The Benefits of Turmeric Rhizomes Healthy Living

Health Benefits. Turmeric has been used in the Ayurvedic tradition to treat a number of ailments including digestive disorders, infections, parasitic skin conditions, congestion and wounds. …

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Comparing the Health Benefits of Pistachios & Cashews

Minerals. While pistachios are higher in certain vitamins, cashews provide a greater concentration of minerals. According to the USDA, the amounts of magnesium, copper and zinc are higher in …

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How to Measure Physical Wellness Healthy Living

Step 1. Measure your physical health at a glance by determining your Body Mass Index (BMI). BMI is a simple height-to-weight ratio used to estimate your level of body fat. To calculate, …

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What Are the Health Benefits of Walking Up Stairs

Mental Benefits. Every time you climb a flight of stairs, your body releases chemical endorphins, a type of neurotransmitter, making you feel happy and calm. Over time, your ability to focus and …

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What Are the Health Benefits of Pork Chops

Niacin. Pork chops contain niacin, or vitamin B-3, a nutrient your cells need to carry out chemical reactions. Niacin helps your cells break down nutrients -- including fats, alcohol, carbohydrates …

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How Does Stress Affect Physical Wellness

Chronic stress can interfere with sleep, resulting in insomnia or excessive sleeping. Sleep directly affects almost every area of health. Insufficient sleep can lead to difficulty fighting infection, …

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What Does Cardio Do for the Lungs

Carbon Dioxide Removal. In addition to providing greater oxygen delivery to the lungs, cardiovascular exercise makes your lungs more efficient in removing carbon dioxide, or the …

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The Health Benefits of Lowering One's Fat Intake Healthy Living

The Health Benefits of Lowering One's Fat Intake. Dietary fat is one of the most hotly debated topics, with some diets advocating a very low intake of fat, while others, such as the ketogenic …

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What Are the Benefits of Applesauce

Each 1-cup serving of applesauce contains 102 calories and provides 2.7 grams of fiber, which is about 11 percent of the daily value of 25 grams. Fiber helps lower your risk for constipation, …

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The Advantages of Walking Up Hills to Exercise Healthy Living

The Advantages of Walking Up Hills to Exercise. Fitness professionals recommend moderate-intensity brisk walking as a fun and effective way to maintain and improve health. Although …

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What Are the Benefits of Eating Green Bell Peppers

A large raw green pepper provides 3 grams of fiber and 1.5 grams of protein with only 33 calories. Although cooking depletes it of some of its water-soluble nutrients, a cup of cooked green bell …

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Health Related Benefits of Soccer Healthy Living

Health Related Benefits of Soccer. Soccer’s simplicity -- all you need is a field, two nets and ball -- helps make it a very popular participation sport for kids and keeps it accessible to adults as …

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What Are the Benefits to Counting Calories

Tracking your food intake can seem overwhelming at first, but counting your calories daily significantly increases your chance of weight-loss success. Track calories also identifies …

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What Are the Benefits of Chocolate Milkshakes

Chocolate milkshakes promote bone health due to their calcium and phosphorus content. Both minerals contribute to hydroxyapatite, the mineral that hardens your bones and teeth. …

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Spiritual Benefits of Exercise Healthy Living

Spiritual Benefits of Exercise. For many people, exercise is just about keeping your body in good shape and strengthening your internal organs, especially the heart and lungs. Now Western …

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What Are the Benefits of Mandarin Oranges

Antioxidant Vitamins. Mandarin oranges, like all citrus fruit, are rich in antioxidants. A large mandarin orange provides 32 milligrams of vitamin C, about half your recommended daily …

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